⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2911	Cream, sour, full fat	Dairy and Egg Products	153.8	3%
2912	ONIONS, YELLOW	Vegetables and Vegetable Products	153	3%
2913	Squash, yellow, raw	Vegetables and Vegetable Products	153	3%
2914	American cheese	Dairy and Egg Products	153	3%
2915	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q	Dairy and Egg Products	153	3%
2916	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	153	3%
2917	MILK, 2%	Dairy and Egg Products	153	3%
2918	MILK, 2%	Dairy and Egg Products	153	3%
2919	oat milk, refrigerated, unsweetened	Beverages	153	3%
2920	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0	Fruits and Fruit Juices	153	3%
2921	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	153	3%
2922	Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX	Dairy and Egg Products	153	3%
2923	Buttermilk, lowfat	Dairy and Egg Products	153	3%
2924	Buttermilk, lowfat	Dairy and Egg Products	152.5	3%
2925	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	152	3%
2926	MILK, 2%	Dairy and Egg Products	152	3%
2927	MILK, 2%	Dairy and Egg Products	152	3%
2928	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	152	3%
2929	CHEESE, RICOTTA, WHOLE MILK, POLLY-O	Dairy and Egg Products	152	3%
2930	ONIONS, WHITE	Vegetables and Vegetable Products	152	3%
2931	Pineapple, raw	Fruits and Fruit Juices	152	3%
2932	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	152	3%
2933	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	152	3%
2934	Restaurant, Latino, tamale, pork	Restaurant Foods	152	3%
2935	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	152	3%
2936	MILK, WHOLE	Dairy and Egg Products	152	3%
2937	soy milk, refrigerated, sweetened	Legumes and Legume Products	152	3%
2938	MILK, SKIM	Dairy and Egg Products	151	3%
2939	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, HYVEE & PUBLIX (FL,MO) - NFY120DM6	Dairy and Egg Products	151	3%
2940	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	151	3%

2911–2940 of 3,933 foods

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Other Nutrient Rankings

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