NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2911Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked294
2912Corn, sweet, yellow, frozen, kernels on cob, unprepared294
2913Ham and cheese loaf or roll294
2914Snacks, rice cakes, brown rice, multigrain294
2915Pasta, gluten-free, corn, dry294
2916Candies, HERSHEY, KIT KAT BIG KAT Bar294
2917Figs, dried, stewed294
2918SCHIFF,TIGER'S MILK BAR294
2919Turkey, Ground, cooked294
2920Snacks, rice cakes, brown rice, multigrain, unsalted294
2921Corn, sweet, white, frozen, kernels on cob, unprepared294
2922POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed294
2923Cookies, peanut butter sandwich, special dietary294
2924Snacks, fruit leather, rolls294
2925Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw294
2926Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw293
2927Lamb, New Zealand, imported, breast, separable lean only, raw293
2928Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled293
2929Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled293
2930Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled293
2931Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted293
2932Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled293
2933Broccoli, cooked, boiled, drained, with salt293
2934Restaurant, Italian, chicken parmesan without pasta293
2935Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled293
2936Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled293
2937Broccoli, cooked, boiled, drained, without salt293
2938Tomatoes, crushed, canned293
2939School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen293
2940Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw293

2911–2940 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov