NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2941Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled293
2942Restaurant, Italian, chicken parmesan without pasta293
2943Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled293
2944Fish, catfish, farm raised, raw292.3
2945Scallops, bay, Patagonian, frozen, wild caught292
2946Turkey, retail parts, breast, meat and skin, cooked, roasted292
2947Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled292
2948Carrot juice, canned292
2949JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared292
2950Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw292
2951Guavas, strawberry, raw292
2952Fish, milkfish, raw292
2953Desserts, rennin, tablets, unsweetened292
2954Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled292
2955Pork, cured, shoulder, arm picnic, separable lean only, roasted292
2956Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised292
2957Peaches, dried, sulfured, stewed, with added sugar292
2958Snacks, granola bars, hard, peanut butter291
2959Chicken, broiler, rotisserie, BBQ, drumstick, meat only291
2960Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked291
2961Lamb, variety meats and by-products, pancreas, cooked, braised291
2962Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked291
2963Honey roll sausage, beef291
2964Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled291
2965Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw291
2966Vegetables, mixed, canned, drained solids291
2967Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt291
2968Beef, New Zealand, imported, flat, separable lean only, raw291
2969Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted291
2970Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed291

2941–2970 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov