⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2941	MILK, WHOLE	Dairy and Egg Products	151	3%
2942	strawberries, fresh, raw	Fruits and Fruit Juices	151	3%
2943	Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY120669	Vegetables and Vegetable Products	151	3%
2944	strawberries, fresh, raw	Fruits and Fruit Juices	151	3%
2945	Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6	Dairy and Egg Products	151	3%
2946	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ	Dairy and Egg Products	151	3%
2947	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	151	3%
2948	Minerals, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1I	Spices and Herbs	151	3%
2949	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	151	3%
2950	Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I	Vegetables and Vegetable Products	151	3%
2951	MILK, 1%	Dairy and Egg Products	151	3%
2952	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	150	3%
2953	MILK, WHOLE	Dairy and Egg Products	150	3%
2954	MILK, 1%	Dairy and Egg Products	150	3%
2955	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	150	3%
2956	Lettuce, iceberg, raw	Vegetables and Vegetable Products	150	3%
2957	MILK, WHOLE	Dairy and Egg Products	150	3%
2958	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	150	3%
2959	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	150	3%
2960	Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T	Spices and Herbs	150	3%
2961	Mustard, prepared, yellow	Spices and Herbs	150	3%
2962	MILK, 1%	Dairy and Egg Products	150	3%
2963	buckwheat, flour	Cereal Grains and Pasta	150	3%
2964	Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E86	Dairy and Egg Products	150	3%
2965	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	150	3%
2966	cucumber, with skin, raw	Vegetables and Vegetable Products	149.5	3%
2967	cream cheese, block, full fat	Dairy and Egg Products	149.5	3%
2968	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	149	3%
2969	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	149	3%
2970	MILK, WHOLE	Dairy and Egg Products	149	3%

2941–2970 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12