⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2971	MILK, 2%	Dairy and Egg Products	149	3%
2972	Grapefruit juice white shelf stable	Fruits and Fruit Juices	149	3%
2973	soy milk, refrigerated, sweetened	Legumes and Legume Products	149	3%
2974	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	149	3%
2975	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	149	3%
2976	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON8	Dairy and Egg Products	149	3%
2977	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	149	3%
2978	flour, 00	Cereal Grains and Pasta	149	3%
2979	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X97	Dairy and Egg Products	149	3%
2980	MILK, WHOLE	Dairy and Egg Products	149	3%
2981	Oat milk, unsweetened, plain, refrigerated	Beverages	148.4	3%
2982	Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS	Dairy and Egg Products	148	3%
2983	raspberries, fresh, raw	Fruits and Fruit Juices	148	3%
2984	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	148	3%
2985	MILK, WHOLE	Dairy and Egg Products	148	3%
2986	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	148	3%
2987	raspberries, fresh, raw	Fruits and Fruit Juices	148	3%
2988	sorghum, flour	Cereal Grains and Pasta	148	3%
2989	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min	Poultry Products	148	3%
2990	peppers, bell, green, raw	Vegetables and Vegetable Products	148	3%
2991	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	148	3%
2992	ONIONS, WHITE	Vegetables and Vegetable Products	148	3%
2993	Buttermilk, lowfat	Dairy and Egg Products	148	3%
2994	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	148	3%
2995	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5	Dairy and Egg Products	148	3%
2996	Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (MI) - NFY120DHK	Dairy and Egg Products	147	3%
2997	Pineapple, raw	Fruits and Fruit Juices	147	3%
2998	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	147	3%
2999	MILK, WHOLE	Dairy and Egg Products	147	3%
3000	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	147	3%

2971–3000 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12