NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2971Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed291
2972Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291
2973Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt291
2974Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola291
2975Ostrich, ground, raw291
2976Chicken, broiler, rotisserie, BBQ, drumstick, meat only291
2977Beans, snap, green, raw290.4
2978Yardlong bean, cooked, boiled, drained, without salt290
2979Chicken, dark meat, thigh, meat only, with added solution, cooked, braised290
2980Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled290
2981Snacks, rice cakes, brown rice, sesame seed290
2982Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw290
2983Veal, rib, separable lean and fat, raw290
2984Candies, sweet chocolate290
2985Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled290
2986Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw290
2987Yardlong bean, cooked, boiled, drained, with salt290
2988Candies, confectioner's coating, yogurt290
2989Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw290
2990Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw290
2991Snacks, rice cracker brown rice, plain290
2992Babyfood, banana no tapioca, strained290
2993Brussels sprouts, frozen, cooked, boiled, drained, without salt290
2994Snacks, rice cakes, brown rice, sesame seed, unsalted290
2995Fish, smelt, rainbow, raw290
2996Lamb, New Zealand, imported, neck chops, separable lean and fat, raw290
2997Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted290
2998Brussels sprouts, frozen, cooked, boiled, drained, with salt290
2999Snacks, rice cakes, brown rice, plain, unsalted290
3000Snacks, brown rice chips290

2971–3000 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov