NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3001Chicory roots, raw290
3002Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted290
3003Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw289
3004Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut289
3005Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil289
3006Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked289
3007Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated289
3008Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil289
3009Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised289
3010Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw289
3011Plantains, green, boiled289
3012Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled289
3013POPEYES, Spicy Chicken Strips, analyzed 2006289
3014Cake, coffeecake, cheese289
3015Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised289
3016Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)289
3017Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised289
3018Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw289
3019Rice flour, brown289
3020Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled289
3021Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised289
3022Hummus, commercial289
3023Beef, grass-fed, ground, raw289
3024Veal, breast, whole, boneless, separable lean only, cooked, braised289
3025School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen288
3026Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw288
3027Rhubarb, raw288
3028Sauce, fish, ready-to-serve288
3029Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw288
3030Lambsquarters, cooked, boiled, drained, with salt288

3001–3030 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov