栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3001Yogurt, Greek, plain, whole milk146.9
3002Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min146
3003APPLES, GRANNY SMITH, WITH SKIN, RAW146
3004Grapefruit juice white shelf stable146
3005cottage cheese, 4% milkfat, large curd146
3006Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW146
3007Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I146
3008American Cheese146
3009MILK, WHOLE146
3010Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK146
3011Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G146
3012APPLES, GRANNY SMITH146
3013Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4146
3014Buttermilk, lowfat146
3015Crustaceans, shrimp, farm raised, raw145.9
3016Buttermilk, lowfat145.5
3017Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV145
3018Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A145
3019Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J145
3020Grapefruit juice white shelf stable145
3021Egg whites145
3022ONIONS, WHITE144
3023SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
3024Kale, frozen, cooked, boiled, drained, without salt144
3025Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL144
3026carrots, mature, raw144
3027Flour, corn, yellow, fine meal, enriched144
3028SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
3029Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY091160144
3030SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144

30013030 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov