NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3031Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised288
3032Lambsquarters, cooked, boiled, drained, with salt288
3033Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw288
3034Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised288
3035Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw288
3036Beans, navy, mature seeds, canned288
3037Lambsquarters, cooked, boiled, drained, without salt288
3038Sauce, fish, ready-to-serve288
3039Beef, New Zealand, imported, oyster blade, separable lean and fat, raw288
3040School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen288
3041Beef, ribeye, steak, boneless, choice, raw288
3042Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw288
3043Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised287
3044Potato puffs, frozen, oven-heated287
3045Fish, scup, raw287
3046Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry287
3047Beef, variety meats and by-products, heart, raw287
3048Lamb, New Zealand, imported, liver, cooked, soaked and fried287
3049Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted287
3050Corn grain, white287
3051Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted287
3052Potatoes, frozen, whole, cooked, boiled, drained, without salt287
3053Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted287
3054Cornmeal, whole-grain, yellow287
3055Pork, fresh, ground, raw287
3056Corn grain, yellow287
3057Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw287
3058Potatoes, frozen, whole, cooked, boiled, drained, with salt287
3059Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted287
3060Cornmeal, whole-grain, white287

3031–3060 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov