栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3031SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
3032Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV144
3033Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D144
3034Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP143
3035Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW143
3036sour cream, full fat143
3037Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ143
3038beans, blackeye pea, canned, sodium added143
3039Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP143
3040Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J143
3041raspberries, fresh, raw143
3042FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)143
3043raspberries, fresh, raw143
3044peppers, bell, green, raw143
3045beans, blackeye pea, canned, sodium added143
3046cotija (solid)142
3047Grapefruit juice white shelf stable142
3048flour, 00142
3049raspberries, fresh, raw142
3050Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A142
3051Yogurt, Greek, whole milk, plain142
3052Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG142
3053cucumber, with skin, raw142
3054Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130142
3055Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z142
3056Flour, pastry, unenriched, unbleached142
3057Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Minerals - NFY0210L1142
3058Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP142
3059raspberries, fresh, raw142
3060Minerals, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I22142

30313060 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov