栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3061FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)142
3062Yogurt, whole milk, plain142
3063FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)142
3064Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY8142
3065beans, blackeye pea, canned, sodium added141.5
3066Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129141
3067Eggs, whole141
3068Yogurt, Greek, plain, nonfat141
3069Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I141
3070Grapefruit juice white shelf stable141
3071FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)141
3072Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P141
3073beans, kidney, light red, canned, sodium added, sugar added141
3074Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210N4141
3075Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z141
3076Grapefruit juice, white, canned or bottled, unsweetened141
3077Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F141
3078Onions, white, raw141
3079millet, whole grain141
3080Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO6140
3081Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY091105140
3082FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)140
3083oat milk, refrigerated, unsweetened140
3084Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI140
3085Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR140
3086ONIONS, YELLOW140
3087Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ5140
3088Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1140
3089Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C140
3090FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)140

30613090 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov