NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3061Potatoes, frozen, whole, cooked, boiled, drained, with salt287
3062Ham, sliced, regular (approximately 11% fat)287
3063Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted287
3064Artichokes, (globe or french), cooked, boiled, drained, without salt286
3065Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised286
3066Candies, white chocolate286
3067Sausage, smoked link sausage, pork and beef (nonfat dry milk added)286
3068Veal, breast, whole, boneless, separable lean and fat, raw286
3069Artichokes, (globe or french), cooked, boiled, drained, with salt286
3070Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted286
3071Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw286
3072Fish, haddock, raw286
3073Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted286
3074KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed286
3075Snacks, cornnuts, barbecue-flavor286
3076Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw286
3077Fish, haddock, raw286
3078Fast foods, potato, mashed286
3079Cheese puffs and twists, corn based, baked, low fat286
3080Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled286
3081Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked286
3082Macaroni, vegetable, enriched, dry285
3083Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw285
3084Archway Home Style Cookies, Oatmeal Raisin285
3085Pie, chocolate mousse, prepared from mix, no-bake type285
3086Mustard spinach, (tendergreen), cooked, boiled, drained, with salt285
3087Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised285
3088Lima beans, immature seeds, canned, no salt added, solids and liquids285
3089Sausage, breakfast sausage, beef, pre-cooked, unprepared285
3090Radishes, oriental, cooked, boiled, drained, with salt285

3061–3090 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov