NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3091Lima beans, immature seeds, canned, no salt added, solids and liquids285
3092Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce285
3093Lamb, New Zealand, imported, liver, raw285
3094Lima beans, immature seeds, canned, regular pack, solids and liquids285
3095Radishes, oriental, cooked, boiled, drained, with salt285
3096KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed285
3097Mustard spinach, (tendergreen), cooked, boiled, drained, without salt285
3098Radishes, oriental, cooked, boiled, drained, without salt285
3099Frog legs, raw285
3100Potatoes, hash brown, frozen, plain, unprepared285
3101Mustard spinach, (tendergreen), cooked, boiled, drained, with salt285
3102Soup, chicken noodle, reduced sodium, canned, ready-to-serve285
3103Chicken, broiler, rotisserie, BBQ, breast, meat only284
3104Cheese food, pasteurized process, swiss284
3105Ham, chopped, canned284
3106Squash, winter, butternut, cooked, baked, with salt284
3107Celery, cooked, boiled, drained, without salt284
3108Potatoes, mashed, home-prepared, whole milk and butter added284
3109Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw284
3110Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled284
3111Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled284
3112Lentils, sprouted, cooked, stir-fried, without salt284
3113Water convolvulus, cooked, boiled, drained, without salt284
3114Beef, variety meats and by-products, spleen, cooked, braised284
3115Potsticker or wonton, pork and vegetable, frozen, unprepared284
3116Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised284
3117Snacks, popcorn, microwave, 94% fat free284
3118Fish, sturgeon, mixed species, raw284
3119Lentils, sprouted, cooked, stir-fried, with salt284
3120Cereals, oats, instant, fortified, with cinnamon and spice, dry284

3091–3120 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov