⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3091	Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q	Dairy and Egg Products	140	3%
3092	Lettuce, iceberg, raw	Vegetables and Vegetable Products	139.3	3%
3093	Egg whites	Dairy and Egg Products	139	3%
3094	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	139	3%
3095	ONIONS, WHITE	Vegetables and Vegetable Products	139	3%
3096	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	139	3%
3097	ONIONS, WHITE	Vegetables and Vegetable Products	139	3%
3098	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	138.5	3%
3099	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	138.1	3%
3100	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	138	3%
3101	Egg whites	Dairy and Egg Products	138	3%
3102	Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG	Dairy and Egg Products	138	3%
3103	Eggs, whole	Dairy and Egg Products	138	3%
3104	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	138	3%
3105	Eggs, whole	Dairy and Egg Products	138	3%
3106	Egg whites	Dairy and Egg Products	138	3%
3107	Pineapple, raw	Fruits and Fruit Juices	137.1	3%
3108	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	137	3%
3109	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	137	3%
3110	Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY091139	Dairy and Egg Products	137	3%
3111	Eggs, whole	Dairy and Egg Products	137	3%
3112	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	137	3%
3113	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	137	3%
3114	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	136.8	3%
3115	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	136	3%
3116	Eggs, whole	Dairy and Egg Products	136	3%
3117	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DKZ	Dairy and Egg Products	136	3%
3118	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	136	3%
3119	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	136	3%
3120	Lettuce, iceberg, raw	Vegetables and Vegetable Products	136	3%

3091–3120 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12