⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3121	Minerals, Pollock, raw (OK) - NFY060DM3	Finfish and Shellfish Products	136	3%
3122	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	136	3%
3123	Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S	Dairy and Egg Products	136	3%
3124	cucumber, with skin, raw	Vegetables and Vegetable Products	136	3%
3125	Cheese	Dairy and Egg Products	136	3%
3126	Eggs, whole	Dairy and Egg Products	136	3%
3127	APPLES, GRANNY SMITH	Fruits and Fruit Juices	136	3%
3128	flour, 00	Cereal Grains and Pasta	136	3%
3129	Egg whites	Dairy and Egg Products	136	3%
3130	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU	Dairy and Egg Products	136	3%
3131	raspberries, fresh, raw	Fruits and Fruit Juices	135.5	3%
3132	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	135.5	3%
3133	Flour, 00	Cereal Grains and Pasta	135.5	3%
3134	raspberries, fresh, raw	Fruits and Fruit Juices	135.5	3%
3135	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	135	3%
3136	Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS	Spices and Herbs	135	3%
3137	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	135	3%
3138	flour, 00	Cereal Grains and Pasta	135	3%
3139	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	135	3%
3140	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	135	3%
3141	beans, navy, canned, sodium added	Legumes and Legume Products	135	3%
3142	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	134	3%
3143	Eggs, whole	Dairy and Egg Products	134	3%
3144	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	134	3%
3145	raspberries, fresh, raw	Fruits and Fruit Juices	134	3%
3146	Lettuce, iceberg, raw	Vegetables and Vegetable Products	134	3%
3147	Eggs, whole	Dairy and Egg Products	134	3%
3148	Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC	Spices and Herbs	134	3%
3149	Eggs, whole	Dairy and Egg Products	134	3%
3150	Grapefruit juice white shelf stable	Fruits and Fruit Juices	134	3%

3121–3150 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12