NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3121Beef, variety meats and by-products, spleen, cooked, braised284
3122Water convolvulus, cooked, boiled, drained, with salt284
3123Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats284
3124Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw284
3125Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw284
3126Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw284
3127Celery, cooked, boiled, drained, without salt284
3128Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled284
3129Cereals, oats, instant, fortified, with cinnamon and spice, dry284
3130Celery, cooked, boiled, drained, with salt284
3131Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled284
3132Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw284
3133Potatoes, mashed, home-prepared, whole milk and butter added284
3134Squash, winter, butternut, cooked, baked, with salt284
3135Syrups, chocolate, fudge-type284
3136Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw283
3137Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw283
3138Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain283
3139Bratwurst, beef and pork, smoked283
3140Salsify, cooked, boiled, drained, with salt283
3141Whale, beluga, meat, raw (Alaska Native)283
3142Sausage, Berliner, pork, beef283
3143Crackers, wheat, regular283
3144Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw283
3145Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw283
3146Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled283
3147Salsify, cooked, boiled, drained, without salt283
3148POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading283
3149Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled283
3150Fish, roe, mixed species, cooked, dry heat283

3121–3150 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov