NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3151Salsify, cooked, boiled, drained, with salt283
3152POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading283
3153Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled282
3154Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw282
3155Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled282
3156SUBWAY, cold cut sub on white bread with lettuce and tomato282
3157Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato282
3158School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked282
3159Fast Foods, Fried Chicken, Breast, meat and skin and breading282
3160Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw282
3161Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled282
3162Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised282
3163Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw282
3164Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled282
3165Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw282
3166Mushroom, oyster281.6
3167Mushroom, oyster281.6
3168Beef, ground, 90% lean meat / 10% fat, raw281.4
3169Beef, chuck, roast, boneless, choice, raw281.1
3170Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw281
3171Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised281
3172Bratwurst, pork, beef, link281
3173Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw281
3174Lamb, New Zealand, imported, ground lamb, raw281
3175Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil281
3176Catsup281
3177Catsup, low sodium281
3178Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled281
3179Egg rolls, chicken, refrigerated, heated281
3180Babyfood, cereal, rice, dry fortified281

3151–3180 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov