⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3151	Eggs, whole	Dairy and Egg Products	134	3%
3152	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	134	3%
3153	sour cream, full fat	Dairy and Egg Products	134	3%
3154	raspberries, fresh, raw	Fruits and Fruit Juices	134	3%
3155	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	133	3%
3156	American Cheese	Dairy and Egg Products	133	3%
3157	American cheese	Dairy and Egg Products	133	3%
3158	Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W	Spices and Herbs	133	3%
3159	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	133	3%
3160	Grapefruit juice white shelf stable	Fruits and Fruit Juices	133	3%
3161	American cheese	Dairy and Egg Products	133	3%
3162	Grapefruit juice white shelf stable	Fruits and Fruit Juices	133	3%
3163	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	133	3%
3164	Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH	Vegetables and Vegetable Products	132	3%
3165	Pineapple, raw	Fruits and Fruit Juices	132	3%
3166	Egg whites	Dairy and Egg Products	132	3%
3167	Pineapple, raw	Fruits and Fruit Juices	132	3%
3168	Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y	Dairy and Egg Products	132	3%
3169	Eggs, whole	Dairy and Egg Products	132	3%
3170	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	132	3%
3171	Eggs, whole	Dairy and Egg Products	132	3%
3172	Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P	Dairy and Egg Products	132	3%
3173	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	131	3%
3174	Eggs, whole	Dairy and Egg Products	131	3%
3175	Eggs, whole	Dairy and Egg Products	131	3%
3176	Eggs, whole	Dairy and Egg Products	131	3%
3177	American cheese	Dairy and Egg Products	131	3%
3178	Nectarines, raw	Fruits and Fruit Juices	131	3%
3179	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	131	3%
3180	Lettuce, iceberg, raw	Vegetables and Vegetable Products	131	3%

3151–3180 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12