⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3181	American cheese	Dairy and Egg Products	131	3%
3182	Minerals, Pollock, raw (MO) - NFY060DNR	Finfish and Shellfish Products	131	3%
3183	Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV	Dairy and Egg Products	131	3%
3184	Yogurt, whole milk, plain	Dairy and Egg Products	131	3%
3185	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	131	3%
3186	American cheese	Dairy and Egg Products	130	3%
3187	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	130	3%
3188	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	130	3%
3189	American cheese	Dairy and Egg Products	130	3%
3190	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	130	3%
3191	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min	Poultry Products	130	3%
3192	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	130	3%
3193	Eggs, whole	Dairy and Egg Products	130	3%
3194	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	130	3%
3195	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA5	Dairy and Egg Products	129	3%
3196	Eggs, whole	Dairy and Egg Products	129	3%
3197	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	129	3%
3198	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	129	3%
3199	Minerals, White bread, store brand, PUBLIX BREAD (FL1) - NFY0907KL	Baked Products	129	3%
3200	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	129	3%
3201	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	129	3%
3202	Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB	Vegetables and Vegetable Products	129	3%
3203	fresco (solid)	Dairy and Egg Products	129	3%
3204	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	128.5	3%
3205	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	128.3	3%
3206	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	128	3%
3207	Egg whites	Dairy and Egg Products	128	3%
3208	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	128	3%
3209	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	127	3%
3210	Grapefruit juice white shelf stable	Fruits and Fruit Juices	127	3%

3181–3210 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12