NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3181Lamb, New Zealand, imported, ground lamb, raw281
3182Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted281
3183Chicken tenders, breaded, frozen, prepared281
3184Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw281
3185Chicken, nuggets, white meat, precooked, frozen, not reheated281
3186Turkey, light or dark meat, smoked, cooked, with skin, bone removed280
3187Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry280
3188Winged beans, mature seeds, cooked, boiled, without salt280
3189Pork, ground, 72% lean / 28% fat, cooked, crumbles280
3190Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled280
3191Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled280
3192Veal, loin, separable lean and fat, cooked, braised280
3193Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled280
3194Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw280
3195Barley, pearled, raw280
3196Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised280
3197Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw280
3198Melon balls, frozen280
3199Elderberries, raw280
3200Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil280
3201Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients280
3202Turkey, drumstick, smoked, cooked, with skin, bone removed280
3203Winged beans, mature seeds, cooked, boiled, with salt280
3204Turkey, all classes, leg, meat and skin, cooked, roasted280
3205Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw280
3206Radishes, white icicle, raw280
3207Carrots, mature, raw279.6
3208Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated279
3209Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw279
3210Mollusks, squid, mixed species, cooked, fried279

3181–3210 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov