⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3211	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	127	3%
3212	Yogurt, whole milk, plain	Dairy and Egg Products	127	3%
3213	Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO	Baked Products	127	3%
3214	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ0	Dairy and Egg Products	127	3%
3215	Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM	Vegetables and Vegetable Products	127	3%
3216	Eggs, whole	Dairy and Egg Products	127	3%
3217	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	127	3%
3218	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	127	3%
3219	American Cheese	Dairy and Egg Products	127	3%
3220	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	127	3%
3221	flour, 00	Cereal Grains and Pasta	127	3%
3222	Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH3	Dairy and Egg Products	127	3%
3223	Eggs, whole	Dairy and Egg Products	127	3%
3224	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	127	3%
3225	Cheese, queso fresco, solid	Dairy and Egg Products	126.4	3%
3226	Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J	Vegetables and Vegetable Products	126	3%
3227	APPLES, HONEYCRISP	Fruits and Fruit Juices	126	3%
3228	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	126	3%
3229	Egg whites	Dairy and Egg Products	126	3%
3230	APPLES, GRANNY SMITH	Fruits and Fruit Juices	126	3%
3231	Cheese	Dairy and Egg Products	126	3%
3232	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	126	3%
3233	APPLES, GALA	Fruits and Fruit Juices	126	3%
3234	carrots, baby, raw, peeled	Vegetables and Vegetable Products	126	3%
3235	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	126	3%
3236	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	126	3%
3237	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	126	3%
3238	sour cream, full fat	Dairy and Egg Products	126	3%
3239	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	126	3%
3240	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	126	3%

3211–3240 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12