NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3211HORMEL Canadian Style Bacon279
3212Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw279
3213Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised279
3214Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw279
3215Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip279
3216Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled279
3217Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled279
3218Gravy, au jus, dry279
3219Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted279
3220Mango, dried, sweetened279
3221Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised279
3222Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin279
3223Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated279
3224Pancakes, whole-wheat, dry mix, incomplete, prepared279
3225Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised279
3226Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw279
3227Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled279
3228Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised278
3229Passion-fruit juice, purple, raw278
3230Passion-fruit juice, yellow, raw278
3231Cauliflower, green, cooked, no salt added278
3232Veal, variety meats and by-products, pancreas, cooked, braised278
3233Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt278
3234School Lunch, chicken patty, whole grain breaded278
3235Veal, variety meats and by-products, pancreas, raw278
3236Cauliflower, green, cooked, with salt278
3237Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt278
3238Snacks, KRAFT, CORNNUTS, plain278
3239Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised278
3240Veal, breast, point half, boneless, separable lean and fat, cooked, braised278

3211–3240 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov