NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3241School Lunch, chicken patty, whole grain breaded278
3242Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled278
3243Cheese, cream, fat free278
3244Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised278
3245Soursop, raw278
3246Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised278
3247Asparagus, green, raw277.5
3248Lettuce, leaf, green, raw277.1
3249Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted277
3250Lamb, New Zealand, imported, heart, raw277
3251Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised277
3252OLIVE GARDEN, chicken parmigiana without pasta277
3253Lamb, variety meats and by-products, kidneys, raw277
3254Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted277
3255Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw277
3256Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled277
3257Sauce, barbecue, KC MASTERPIECE, original277
3258Beef, New Zealand, imported, brisket navel end, separable lean only, raw277
3259Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw277
3260Beef, variety meats and by-products, mechanically separated beef, raw277
3261Pasta mix, Italian lasagna, unprepared277
3262Beans, kidney, red, mature seeds, canned, drained solids277
3263Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised277
3264Soup, beef and vegetables, reduced sodium, canned, ready-to-serve277
3265Corn flour, masa harina, white or yellow, dry, raw276.6
3266Corn, yellow, whole kernel, frozen, microwaved276
3267Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw276
3268Onions, spring or scallions (includes tops and bulb), raw276
3269Beans, pinto, mature seeds, canned, solids and liquids, low sodium276
3270Beans, pinto, mature seeds, canned, solids and liquids276

3241–3270 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov