栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3241Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O5125
3242Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO5125
3243Eggs, whole125
3244Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB125
3245Whole eggs125
3246Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE125
3247Lettuce, iceberg, raw125
3248Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT125
3249Eggs, whole125
3250ONIONS, WHITE125
3251Cream cheese, full fat, block124.8
3252APPLES, GALA, WITH SKIN, RAW124
3253beans, blackeye pea, canned, sodium added124
3254FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)124
3255Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL124
3256SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE124
3257beans, chick peas/garbanzos, canned, sodium added124
3258Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ4124
3259Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A8124
3260APPLES, GALA124
3261SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE124
3262Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM124
3263beans, blackeye pea, canned, sodium added124
3264Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP8124
3265Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU124
3266Cottage cheese, full fat, large or small curd123.6
3267APPLES, HONEYCRISP, WITH SKIN, RAW123
3268Whole eggs123
3269Pickles, Kosher dill123
3270Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min123

32413270 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov