NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3271Game meat, muskrat, raw276
3272Prune juice, canned276
3273Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw276
3274Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised276
3275Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw276
3276Beans, pinto, mature seeds, canned, solids and liquids276
3277Chicken, broilers or fryers, breast, meat only, cooked, fried276
3278Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised276
3279Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw276
3280Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled276
3281Chicken, broiler, rotisserie, BBQ, breast, meat and skin276
3282Beef, variety meats and by-products, pancreas, raw276
3283Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw276
3284Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw276
3285Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw276
3286Sauce, salsa, ready-to-serve275
3287Turkey, all classes, breast, meat and skin, raw275
3288Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised275
3289Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised275
3290Fast foods, submarine sandwich, meatball marinara on white bread275
3291Corned beef and potatoes in tortilla (Apache)275
3292Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled275
3293Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised275
3294Pork sausage, link/patty, reduced fat, unprepared275
3295SUBWAY, meatball marinara sub on white bread (no toppings)275
3296Soup, tomato, canned, prepared with equal volume water, commercial275
3297Beef, New Zealand, imported, variety meats and by-products, heart, raw275
3298Fish, drum, freshwater, raw275
3299Snacks, rice cakes, brown rice, corn275
3300Currants, red and white, raw275

3271–3300 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov