⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3271	oat milk, refrigerated, unsweetened	Beverages	123	3%
3272	APPLES, HONEYCRISP	Fruits and Fruit Juices	123	3%
3273	Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN	Dairy and Egg Products	123	3%
3274	Eggs, whole	Dairy and Egg Products	122	3%
3275	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	122	3%
3276	Minerals, Pollock, raw (IN) - NFY060DN3	Finfish and Shellfish Products	122	3%
3277	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT	Dairy and Egg Products	122	3%
3278	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	122	3%
3279	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	122	3%
3280	American Cheese	Dairy and Egg Products	122	3%
3281	Egg whites	Dairy and Egg Products	122	3%
3282	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	122	3%
3283	Peaches, yellow, raw	Fruits and Fruit Juices	122	3%
3284	Kale	Vegetables and Vegetable Products	122	3%
3285	strawberries, fresh, raw	Fruits and Fruit Juices	121.5	3%
3286	strawberries, fresh, raw	Fruits and Fruit Juices	121.5	3%
3287	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD	Dairy and Egg Products	121	3%
3288	Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA	Dairy and Egg Products	121	3%
3289	flour, 00	Cereal Grains and Pasta	121	3%
3290	Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX	Fruits and Fruit Juices	121	3%
3291	soy milk, refrigerated, sweetened	Legumes and Legume Products	121	3%
3292	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE	Dairy and Egg Products	121	3%
3293	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	121	3%
3294	Flour, Semolina, Coarse	Cereal Grains and Pasta	121	3%
3295	Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC	Dairy and Egg Products	121	3%
3296	Pineapple, raw	Fruits and Fruit Juices	121	3%
3297	Whole eggs	Dairy and Egg Products	121	3%
3298	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH	Dairy and Egg Products	121	3%
3299	Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ	Dairy and Egg Products	121	3%
3300	soy milk, refrigerated, sweetened	Legumes and Legume Products	120.5	3%

3271–3300 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12