NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3301Pork, ground, 72% lean / 28% fat, cooked, pan-broiled275
3302Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised275
3303Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow275
3304Cauliflower, raw274.4
3305Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw274
3306Veal, variety meats and by-products, lungs, raw274
3307Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw274
3308Cookies, oatmeal, reduced fat274
3309Potatoes, mashed, ready-to-eat274
3310Winged beans, immature seeds, cooked, boiled, drained, without salt274
3311Beef, variety meats and by-products, brain, raw274
3312Winged bean, immature seeds, cooked, boiled, drained, with salt274
3313Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw274
3314Squash, summer, zucchini, italian style, canned274
3315Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch274
3316Pepperoni, beef and pork, sliced274
3317ON THE BORDER, soft taco with ground beef, cheese and lettuce274
3318Broccoli, chinese, raw274
3319Sugars, maple274
3320Beans, pinto, canned, drained solids274
3321Sorghum flour, white, pearled, unenriched, dry, raw273.9
3322Sorghum grain, white, pearled, unenriched, dry, raw273.9
3323Beef, ground, 80% lean meat / 20% fat, raw273.3
3324Veal, leg, top round, cap off, cutlet, boneless, raw273
3325Udi's, Gluten Free, Whole Grain Dinner Rolls273
3326Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised273
3327Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised273
3328Snacks, granola bars, hard, almond273
3329Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour273
3330KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed273

3301–3330 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov