栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3301American Cheese120
3302Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI120
3303Pineapple, raw120
3304FLOUR, RICE, GLUTENOUS120
3305Cheese, cottage, lowfat, 2% milkfat120
3306Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR120
3307cottage cheese, 4% milkfat, small curd119
3308Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min119
3309Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ119
3310FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)119
3311APPLES, FUJI, WITH SKIN, RAW119
3312FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)119
3313APPLES, FUJI119
3314Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU118
3315FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)118
3316Whole eggs118
3317Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV118
3318Pickles, Kosher dill118
3319Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q118
3320Whole eggs118
3321Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN118
3322Whole eggs118
3323Pickles, Kosher dill118
3324Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN6118
3325Soy milk, sweetened, plain, refrigerated117.9
3326Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP117
3327Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF117
3328American cheese117
3329Whole eggs117
3330Egg, whole, raw, frozen, pasteurized117

33013330 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov