⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3331	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	117	3%
3332	Whole eggs	Dairy and Egg Products	117	3%
3333	American Cheese	Dairy and Egg Products	117	3%
3334	Bread, white, commercially prepared	Baked Products	117	3%
3335	Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L7	Baked Products	117	3%
3336	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	117	3%
3337	Cheese, cotija, solid	Dairy and Egg Products	116.7	3%
3338	Whole eggs	Dairy and Egg Products	116	3%
3339	Cheese, dry white, queso seco	Dairy and Egg Products	116	3%
3340	Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ	Vegetables and Vegetable Products	116	3%
3341	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	116	3%
3342	fresco (solid)	Dairy and Egg Products	116	3%
3343	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	116	3%
3344	American Cheese	Dairy and Egg Products	116	3%
3345	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	116	3%
3346	APPLES, FUJI	Fruits and Fruit Juices	116	3%
3347	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	116	3%
3348	fresco (solid)	Dairy and Egg Products	116	3%
3349	Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG	Baked Products	116	3%
3350	Cheese, dry white, queso seco	Dairy and Egg Products	116	3%
3351	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	116	3%
3352	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	115.9	3%
3353	Whole eggs	Dairy and Egg Products	115	2%
3354	Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI	Baked Products	115	2%
3355	soy milk, refrigerated, sweetened	Legumes and Legume Products	115	2%
3356	American Cheese	Dairy and Egg Products	115	2%
3357	Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI	Vegetables and Vegetable Products	115	2%
3358	American Cheese	Dairy and Egg Products	115	2%
3359	fresco (solid)	Dairy and Egg Products	115	2%
3360	Egg whites	Dairy and Egg Products	114	2%

3331–3360 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12