NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3331Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour273
3332KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed273
3333Turkey, all classes, leg, meat and skin, raw273
3334Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised273
3335Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised273
3336Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised273
3337Turkey, retail parts, thigh, meat and skin, cooked, roasted273
3338Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw273
3339Watermelon, seedless, rind only, raw272.5
3340Lamb, ground, raw272.1
3341Fish, eel, mixed species, raw272
3342Snacks, tortilla chips, low fat, unsalted272
3343Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil272
3344Pasta, fresh-refrigerated, spinach, as purchased272
3345Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted272
3346Tortilla chips, low fat, baked without fat272
3347Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw272
3348Rolls, dinner, whole-wheat272
3349Soup, cream of chicken, canned, condensed, reduced sodium272
3350Snacks, tortilla chips, light (baked with less oil)272
3351Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil272
3352Veal, variety meats and by-products, kidneys, raw272
3353Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw272
3354Snacks, tortilla chips, nacho-flavor, reduced fat272
3355Veal, breast, whole, boneless, separable lean and fat, cooked, braised272
3356Grape leaves, raw272
3357Chicken, thigh, boneless, skinless, raw271.8
3358Peas, green, cooked, boiled, drained, with salt271
3359Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw271
3360Veal, variety meats and by-products, tongue, raw271

3331–3360 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov