NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3361Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted271
3362Cassava, raw271
3363KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed271
3364Lamb, New Zealand, imported, kidney, cooked, soaked and fried271
3365Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised271
3366Beef, carcass, separable lean and fat, select, raw271
3367Veal, variety meats and by-products, tongue, raw271
3368Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked271
3369Duck, domesticated, meat only, raw271
3370Peas, green, cooked, boiled, drained, without salt271
3371Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised271
3372Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw271
3373Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw271
3374Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked271
3375Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw271
3376Burrito, beef and bean, microwaved271
3377Pheasant, cooked, total edible271
3378Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised270
3379Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw270
3380Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw270
3381Beverages, fruit punch juice drink, frozen concentrate270
3382Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised270
3383Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled270
3384Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised270
3385Corn, sweet, white, raw270
3386Corn, sweet, yellow, raw270
3387Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery270
3388Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled270
3389Bockwurst, pork, veal, raw270
3390Beef, ground, 80% lean meat / 20% fat, raw270

3361–3390 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov