⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3361	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	114	2%
3362	soy milk, refrigerated, sweetened	Legumes and Legume Products	114	2%
3363	Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I5	Baked Products	114	2%
3364	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	114	2%
3365	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	114	2%
3366	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	114	2%
3367	Beans snap canned drained	Vegetables and Vegetable Products	114	2%
3368	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	114	2%
3369	Whole eggs	Dairy and Egg Products	114	2%
3370	fresco (solid)	Dairy and Egg Products	114	2%
3371	APPLES, RED DELICIOUS	Fruits and Fruit Juices	114	2%
3372	American Cheese	Dairy and Egg Products	114	2%
3373	Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z	Vegetables and Vegetable Products	114	2%
3374	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	114	2%
3375	APPLES, GRANNY SMITH	Fruits and Fruit Juices	114	2%
3376	sour cream, full fat	Dairy and Egg Products	113	2%
3377	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	113	2%
3378	Pickles, Kosher dill	Vegetables and Vegetable Products	113	2%
3379	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	113	2%
3380	soy milk, refrigerated, sweetened	Legumes and Legume Products	112	2%
3381	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	112	2%
3382	Whole eggs	Dairy and Egg Products	112	2%
3383	Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM	Dairy and Egg Products	112	2%
3384	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	112	2%
3385	flour, 00	Cereal Grains and Pasta	112	2%
3386	Pickles, Kosher dill	Vegetables and Vegetable Products	112	2%
3387	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF	Dairy and Egg Products	112	2%
3388	Pickles, Kosher dill	Vegetables and Vegetable Products	112	2%
3389	cotija (solid)	Dairy and Egg Products	112	2%
3390	Flour, Semolina, Coarse	Cereal Grains and Pasta	112	2%

3361–3390 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12