栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3391cod, Atlantic, wild caught, raw, skin removed112
3392Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN4112
3393Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S112
3394soy milk, refrigerated, sweetened111
3395Pickles, Kosher dill111
3396Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB111
3397APPLES, GRANNY SMITH111
3398APPLES, GALA, WITH SKIN, RAW111
3399soy milk, refrigerated, sweetened111
3400Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L111
3401Minerals, White bread, store brand, SHOP RITE ROUND TOP WHITE (CT1) - NFY0907KA111
3402Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX111
3403APPLES, GRANNY SMITH, WITH SKIN, RAW111
3404APPLES, FUJI111
3405APPLES, GALA111
3406APPLES, FUJI, WITH SKIN, RAW111
3407soy milk, refrigerated, sweetened111
3408Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX110
3409Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA110
3410Beans snap canned drained110
3411soy milk, refrigerated, sweetened110
3412Egg yolk110
3413Pickles, Kosher dill110
3414Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC110
3415Egg yolk110
3416Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC110
3417Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD110
3418Whole eggs110
3419Egg yolk110
3420blueberries, fresh, raw109.5

33913420 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov