NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3391Cabbage, red, raw269.1
3392Chicken, broilers or fryers, leg, meat only, cooked, roasted269
3393Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal269
3394Fish, perch, mixed species, raw269
3395Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised269
3396POPEYES, Mild Chicken Strips, analyzed 2006269
3397Turkey, retail parts, thigh, meat only, raw269
3398Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised269
3399Fast foods, burrito, with beans and beef269
3400Chicken, cornish game hens, meat only, raw269
3401Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised269
3402Sausage, egg and cheese breakfast biscuit269
3403Chicken, broilers or fryers, thigh, meat only, cooked, roasted269
3404Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)268
3405Peas, mature seeds, sprouted, cooked, boiled, drained, without salt268
3406Broadbeans (fava beans), mature seeds, cooked, boiled, with salt268
3407Broadbeans (fava beans), mature seeds, cooked, boiled, without salt268
3408Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted268
3409Beef, New Zealand, imported, striploin, separable lean and fat, raw268
3410Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw268
3411Pork loin, fresh, backribs, bone-in, raw, lean only268
3412Fish, halibut, Greenland, raw268
3413Peas, mature seeds, sprouted, cooked, boiled, drained, with salt268
3414Cereals ready-to-eat, QUAKER, KING VITAMAN268
3415Tomatillos, raw268
3416Duck, wild, breast, meat only, raw268
3417Pork, cured, ham and water product, whole, boneless, separable lean only, unheated268
3418DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked268
3419Mollusks, mussel, blue, cooked, moist heat268
3420Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw268

3391–3420 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov