NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3421Peas, mature seeds, sprouted, cooked, boiled, drained, without salt268
3422Cereals ready-to-eat, POST, ALPHA-BITS267
3423Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw267
3424KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading267
3425Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised267
3426Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw267
3427Cookies, graham crackers, chocolate-coated267
3428Turkey, retail parts, breast, meat only, raw267
3429Picnic loaf, pork, beef267
3430Kraft, Stove Top Stuffing Mix Chicken Flavor267
3431Melons, cantaloupe, raw267
3432Beef, carcass, separable lean and fat, choice, raw267
3433Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated267
3434Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised267
3435Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised267
3436Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw267
3437Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw267
3438Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted267
3439Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw267
3440Squash, spaghetti, peeled, seeded, raw266.9
3441Rutabaga, peeled, raw266.6
3442Potatoes, o'brien, home-prepared266
3443Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
3444Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
3445Mung beans, mature seeds, cooked, boiled, without salt266
3446Turkey, all classes, wing, meat and skin, cooked, roasted266
3447Longans, raw266
3448Loquats, raw266
3449Turkey, wing, smoked, cooked, with skin, bone removed266
3450Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised266

3421–3450 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov