⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3421	blueberries, fresh, raw	Fruits and Fruit Juices	109.5	2%
3422	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	109.2	2%
3423	fresco (solid)	Dairy and Egg Products	109	2%
3424	soy milk, refrigerated, sweetened	Legumes and Legume Products	109	2%
3425	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	109	2%
3426	Egg yolk	Dairy and Egg Products	109	2%
3427	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH	Dairy and Egg Products	109	2%
3428	Whole eggs	Dairy and Egg Products	109	2%
3429	Minerals, American cheese, pasteurized process, KRAFT - NFY090HK0	Dairy and Egg Products	109	2%
3430	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	109	2%
3431	Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J2	Baked Products	108	2%
3432	fresco (solid)	Dairy and Egg Products	108	2%
3433	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB	Dairy and Egg Products	108	2%
3434	soy milk, refrigerated, sweetened	Legumes and Legume Products	108	2%
3435	heavy cream	Dairy and Egg Products	108	2%
3436	Pickles, Kosher dill	Vegetables and Vegetable Products	108	2%
3437	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	107.7	2%
3438	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	107.7	2%
3439	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	107	2%
3440	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	107	2%
3441	white rice, long grain, unenriched	Cereal Grains and Pasta	107	2%
3442	Pickles, Kosher dill	Vegetables and Vegetable Products	107	2%
3443	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	107	2%
3444	APPLES, FUJI	Fruits and Fruit Juices	107	2%
3445	soy milk, refrigerated, sweetened	Legumes and Legume Products	107	2%
3446	Pickles, Kosher dill	Vegetables and Vegetable Products	107	2%
3447	APPLES, GALA	Fruits and Fruit Juices	107	2%
3448	American cheese	Dairy and Egg Products	106	2%
3449	Lettuce, iceberg, raw	Vegetables and Vegetable Products	106	2%
3450	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	106	2%

3421–3450 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12