NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3451Longans, raw266
3452Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised266
3453Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised266
3454Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised266
3455Potatoes, o'brien, home-prepared266
3456Veal, breast, plate half, boneless, separable lean and fat, cooked, braised266
3457KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading266
3458Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
3459CARRABBA'S ITALIAN GRILL, lasagne266
3460Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw266
3461Celery, raw265.2
3462Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw265
3463Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt265
3464KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed265
3465Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt265
3466Lamb, New Zealand, imported, testes, cooked, soaked and fried265
3467Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted265
3468Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled265
3469Pork, fresh, spareribs, separable lean and fat, cooked, roasted265
3470SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato265
3471Babyfood, GERBER, Banana with orange medley265
3472Babyfood, plums, bananas and rice, strained265
3473Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato265
3474Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked265
3475Flour, rice, brown265
3476Lamb, New Zealand, imported, testes, raw265
3477Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised264
3478Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised264
3479Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt264
3480Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised264

3451–3480 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov