⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3451	Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO	Dairy and Egg Products	106	2%
3452	APPLES, GRANNY SMITH	Fruits and Fruit Juices	106	2%
3453	Apples, gala, with skin, raw	Fruits and Fruit Juices	106	2%
3454	Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV	Vegetables and Vegetable Products	106	2%
3455	Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC	Vegetables and Vegetable Products	106	2%
3456	heavy cream	Dairy and Egg Products	106	2%
3457	Egg yolk	Dairy and Egg Products	106	2%
3458	Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B	Dairy and Egg Products	106	2%
3459	oaxaca	Dairy and Egg Products	106	2%
3460	Apples, gala, with skin, raw	Fruits and Fruit Juices	105.9	2%
3461	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	105.3	2%
3462	Pickles, Kosher dill	Vegetables and Vegetable Products	105	2%
3463	APPLES, RED DELICIOUS	Fruits and Fruit Juices	105	2%
3464	Pickles, Kosher dill	Vegetables and Vegetable Products	105	2%
3465	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	105	2%
3466	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	105	2%
3467	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min	Poultry Products	104	2%
3468	Apples, fuji, with skin, raw	Fruits and Fruit Juices	104	2%
3469	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	104	2%
3470	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	104	2%
3471	Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O	Dairy and Egg Products	104	2%
3472	Apples, fuji, with skin, raw	Fruits and Fruit Juices	103.8	2%
3473	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	103	2%
3474	Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE	Dairy and Egg Products	103	2%
3475	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	103	2%
3476	American Cheese	Dairy and Egg Products	103	2%
3477	Beans snap canned drained	Vegetables and Vegetable Products	103	2%
3478	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	103	2%
3479	FLOUR, RICE, WHITE	Cereal Grains and Pasta	103	2%
3480	beans, pinto, canned, sodium added	Legumes and Legume Products	103	2%

3451–3480 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12