⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3481	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	103	2%
3482	APPLES, GRANNY SMITH	Fruits and Fruit Juices	103	2%
3483	Egg yolk	Dairy and Egg Products	103	2%
3484	American cheese	Dairy and Egg Products	103	2%
3485	Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ1	Dairy and Egg Products	103	2%
3486	oaxaca	Dairy and Egg Products	102	2%
3487	Beans snap canned drained	Vegetables and Vegetable Products	102	2%
3488	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	102	2%
3489	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	102	2%
3490	Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XA7	Dairy and Egg Products	102	2%
3491	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	102	2%
3492	heavy cream	Dairy and Egg Products	102	2%
3493	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	102	2%
3494	APPLES, HONEYCRISP	Fruits and Fruit Juices	102	2%
3495	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	101	2%
3496	APPLES, FUJI	Fruits and Fruit Juices	101	2%
3497	Egg yolk	Dairy and Egg Products	101	2%
3498	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	101	2%
3499	Pickles, Kosher dill	Vegetables and Vegetable Products	101	2%
3500	APPLES, GALA	Fruits and Fruit Juices	101	2%
3501	Egg whites	Dairy and Egg Products	101	2%
3502	APPLES, FUJI	Fruits and Fruit Juices	101	2%
3503	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	101	2%
3504	Egg yolk	Dairy and Egg Products	101	2%
3505	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	101	2%
3506	Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML	Dairy and Egg Products	101	2%
3507	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	100.4	2%
3508	APPLES, RED DELICIOUS	Fruits and Fruit Juices	100	2%
3509	Egg yolk	Dairy and Egg Products	100	2%
3510	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	100	2%

3481–3510 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12