NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3481Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised264
3482Frankfurter, pork264
3483Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt264
3484Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted264
3485Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled264
3486Egg, yolk, dried264
3487TACO BELL, BURRITO SUPREME with chicken264
3488Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt264
3489Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars264
3490Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw264
3491Turkey, retail parts, breast, meat only, with added solution, cooked, roasted264
3492Crustaceans, shrimp, raw264
3493Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked264
3494Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt264
3495Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled264
3496Chicken, broilers or fryers, leg, meat and skin, cooked, roasted264
3497Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt264
3498Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw264
3499Chili con carne with beans, canned entree264
3500Squash, winter, acorn, cooked, boiled, mashed, without salt263
3501Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled263
3502Sausage, breakfast sausage, beef, pre-cooked, unprepared263
3503Chicken, liver, all classes, cooked, simmered263
3504Game meat, bear, cooked, simmered263
3505Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw263
3506Squash, winter, acorn, cooked, boiled, mashed, with salt263
3507Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw263
3508Sausage, breakfast sausage, beef, pre-cooked, unprepared263
3509Chicken, broiler, rotisserie, BBQ, back meat only263
3510Chicken, broilers or fryers, light meat, meat only, cooked, fried263

3481–3510 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov