⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3511	Egg yolk	Dairy and Egg Products	100	2%
3512	Egg yolk	Dairy and Egg Products	100	2%
3513	provolone cheese, sliced, non-smoked	Dairy and Egg Products	100	2%
3514	FLOUR, RICE, WHITE	Cereal Grains and Pasta	100	2%
3515	provolone cheese, sliced, non-smoked	Dairy and Egg Products	100	2%
3516	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	99.8	2%
3517	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	99.8	2%
3518	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	99.8	2%
3519	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	99.2	2%
3520	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC	Restaurant Foods	99	2%
3521	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	99	2%
3522	APPLES, HONEYCRISP	Fruits and Fruit Juices	99	2%
3523	Pickles, Kosher dill	Vegetables and Vegetable Products	99	2%
3524	Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF	Dairy and Egg Products	99	2%
3525	Beans snap canned drained	Vegetables and Vegetable Products	99	2%
3526	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT	Dairy and Egg Products	99	2%
3527	APPLES, RED DELICIOUS	Fruits and Fruit Juices	99	2%
3528	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	99	2%
3529	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	98.7	2%
3530	provolone cheese, sliced, smoked	Dairy and Egg Products	98.3	2%
3531	white rice, long grain, unenriched	Cereal Grains and Pasta	98.2	2%
3532	provolone cheese, sliced, non-smoked	Dairy and Egg Products	98.2	2%
3533	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	98.2	2%
3534	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	98.04	2%
3535	APPLES, GALA	Fruits and Fruit Juices	98	2%
3536	American Cheese	Dairy and Egg Products	98	2%
3537	Egg yolk	Dairy and Egg Products	98	2%
3538	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	98	2%
3539	Egg yolk	Dairy and Egg Products	98	2%
3540	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	98	2%

3511–3540 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12