NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3511Sausage, breakfast sausage, beef, pre-cooked, unprepared263
3512Chicken, broiler, rotisserie, BBQ, back meat only263
3513Chicken, broilers or fryers, light meat, meat only, cooked, fried263
3514Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised263
3515Nuts, coconut milk, raw (liquid expressed from grated meat and water)263
3516Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled263
3517Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted263
3518Turnips, raw262.1
3519Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised262
3520Squash, summer, all varieties, raw262
3521Gravy, onion, dry, mix262
3522Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised262
3523Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt262
3524Corn flour, masa, enriched, white262
3525Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted262
3526Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches262
3527Crustaceans, crab, alaska king, cooked, moist heat262
3528Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked262
3529Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw262
3530Cabbage, red, cooked, boiled, drained, without salt262
3531Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw262
3532Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal262
3533Sausage, turkey, fresh, raw262
3534Beef, variety meats and by-products, kidneys, raw262
3535Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted262
3536Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw262
3537Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised262
3538Cabbage, red, cooked, boiled, drained, with salt262
3539Pheasant, raw, meat only262
3540Chicken, broiler, rotisserie, BBQ, thigh, meat only262

3511–3540 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov