Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Name: Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170172

Nut and Seed Products

At a glance

Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a calorie-dense food in the Nut and Seed Products category, providing 230 kcal per 100g. Each 100g supplies 2.3g of protein, 23.8g of fat, 5.5g of carbohydrates. It is an especially good source of manganese (40% of the Daily Value), total fat (31% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

230

kcal

Protein

2.3

Total Fat

23.8

Total Carbohydrate

5.5

Dietary Fiber

2.2

Nutrition profile of Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 30%aids iron use and the formation of red blood cells and collagen
Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	230 kcal	65 kcal
Protein	2.3 g	0.6 g
Fat	23.8 g	6.8 g
Carbs	5.5 g	1.6 g
Fiber	2.2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	230 kcal	11.5%
Water	67.62 g	—
Protein	2.29 g	4.6%
Cholesterol	0 mg	0.0%
Total Fat	23.84 g	30.6%
Total Carbohydrate	5.54 g	2.0%
Dietary Fiber	2.20 g	7.9%
Sodium	15 mg	0.7%
Potassium	263 mg	5.6%
Calcium	16 mg	1.2%
Magnesium	37 mg	8.8%
Phosphorus	100 mg	8.0%
Iron	1.64 mg	9.1%
Zinc	0.67 mg	6.1%
Copper	0.27 mg	29.6%
Manganese	0.92 mg	39.8%
Selenium	6.20 μg	11.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.15 mg	1.0%
Thiamin	0.03 mg	2.2%
Riboflavin	0 mg	0.0%
Niacin	0.76 mg	4.8%
Vitamin B6	0.03 mg	1.9%
Vitamin B12	0 μg	0.0%
Folate	16 μg	4.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.10 mg	0.1%

Frequently Asked Questions

How many calories are in Nuts, coconut milk, raw (liquid expressed from grated meat and water) per 100g?

Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 230 kcal (calories) per 100g.

What are the macros in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?

Per 100g, Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 2.3g protein, 23.8g fat, 5.5g carbohydrates.

What vitamins and minerals does Nuts, coconut milk, raw (liquid expressed from grated meat and water) provide?

Per 100g, Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a notable source of Manganese (about 40% of the Daily Value), Total Fat (about 31% of the Daily Value), Copper (about 30% of the Daily Value).

What is the source of this nutrition data for Nuts, coconut milk, raw (liquid expressed from grated meat and water)?

These per-100g values come from USDA FoodData Central (public domain).

Nuts, coconut meat, dried (desiccated), creamed Nuts, coconut meat, dried (desiccated), sweetened, shredded Seeds, sisymbrium sp. seeds, whole, dried Nuts, almond butter, plain, without salt added Nuts, chestnuts, japanese, boiled and steamed Nuts, chestnuts, japanese, roasted Seeds, lotus seeds, raw Nuts, almonds, honey roasted, unblanched Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, sunflower seed kernels, toasted, with salt added Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)Nuts, almonds, dry roasted, with salt added

Iron-Rich Foods Magnesium-Rich Foods Dietary Fiber-Rich Foods