NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3541Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt262
3542Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches262
3543Chicken, broiler, rotisserie, BBQ, thigh, meat only262
3544Gravy, brown, dry262
3545Fast Foods, Fried Chicken, Wing, meat and skin and breading262
3546Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised262
3547Corn flour, masa, unenriched, white262
3548Pheasant, raw, meat only262
3549Lamb, New Zealand, imported, loin chop, separable lean and fat, raw262
3550Chicken, stewing, light meat, meat only, raw261
3551Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised261
3552Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw261
3553Frankfurter, meat and poultry, low fat261
3554Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised261
3555Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised261
3556Fast foods, burrito, with beans and cheese261
3557TACO BELL, Bean Burrito261
3558Frozen yogurts, chocolate, soft-serve261
3559Chicken patty, frozen, cooked261
3560DENNY'S, fish fillet, battered or breaded, fried261
3561POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading261
3562Broccoli, chinese, cooked261
3563Veal, variety meats and by-products, heart, raw261
3564Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw261
3565Snacks, popcorn, cheese-flavor261
3566Squash, summer, zucchini, includes skin, raw261
3567Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled261
3568Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised261
3569Crustaceans, crayfish, mixed species, farmed, raw261
3570Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261

3541–3570 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov