⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3541	Egg yolk	Dairy and Egg Products	98	2%
3542	Pickles, Kosher dill	Vegetables and Vegetable Products	98	2%
3543	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	98	2%
3544	provolone cheese, sliced, smoked	Dairy and Egg Products	97.9	2%
3545	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	97.8	2%
3546	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	97.6	2%
3547	cream cheese, block, full fat	Dairy and Egg Products	97.6	2%
3548	heavy cream	Dairy and Egg Products	97.3	2%
3549	heavy cream	Dairy and Egg Products	97.1	2%
3550	Beans snap canned drained	Vegetables and Vegetable Products	97	2%
3551	Minerals, White bread, PEPPERIDGE FARMS (NC1,NY1,MI1) - NFY0907OL	Baked Products	97	2%
3552	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	97	2%
3553	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	97	2%
3554	Pickles, Kosher dill	Vegetables and Vegetable Products	97	2%
3555	Cream, heavy	Dairy and Egg Products	96.94	2%
3556	Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G	Dairy and Egg Products	96	2%
3557	Beans snap canned drained	Vegetables and Vegetable Products	96	2%
3558	Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min	Dairy and Egg Products	96	2%
3559	APPLES, FUJI	Fruits and Fruit Juices	96	2%
3560	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	95.87	2%
3561	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	95.8	2%
3562	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	95.31	2%
3563	APPLES, GALA	Fruits and Fruit Juices	95	2%
3564	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	95	2%
3565	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	94.9	2%
3566	heavy cream	Dairy and Egg Products	94.9	2%
3567	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	94.9	2%
3568	Cheese, provolone, sliced	Dairy and Egg Products	94.84	2%
3569	cream cheese, block, full fat	Dairy and Egg Products	94.7	2%
3570	Pineapple, raw	Fruits and Fruit Juices	94.6	2%

3541–3570 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12