栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3571Cheese, feta, whole milk, crumbled94.2
3572provolone cheese, sliced, non-smoked94.1
3573provolone cheese, sliced, non-smoked94.1
3574APPLES, RED DELICIOUS94
3575Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR94
3576Minerals, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9L94
3577Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI94
3578APPLES, RED DELICIOUS, WITH SKIN, RAW93.8
3579monterey jack cheese, block93.3
3580oaxaca93.2
3581GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE93.1
3582APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE93.1
3583Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ93
3584monterey jack cheese, block93
3585American Cheese93
3586Egg yolk93
3587Beans snap canned drained93
3588Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP293
3589Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA93
3590FLOUR, RICE, WHITE (ORGANIC)93
3591Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT392
3592Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB92
3593APPLES, HONEYCRISP92
3594FLOUR, RICE, WHITE92
3595APPLES, HONEYCRISP, WITH SKIN, RAW91.9
3596white rice, long grain, unenriched91.2
3597CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED91.2
3598Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ891
3599Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT91
3600Beans snap canned drained91

35713600 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov