NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3571Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies261
3572Lettuce, romaine, green, raw260.4
3573Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw260
3574Squab, (pigeon), light meat without skin, raw260
3575Carissa, (natal-plum), raw260
3576Celery, raw260
3577Veal, loin, separable lean only, raw260
3578Candies, TOBLERONE, milk chocolate with honey and almond nougat260
3579Turkey, all classes, back, meat and skin, cooked, roasted260
3580Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw260
3581Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised260
3582Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE260
3583Mushroom, maitake260
3584Beans, cranberry (roman), mature seeds, canned260
3585Beans, kidney, red, mature seeds, canned, solids and liquids260
3586Turkey sticks, breaded, battered, fried260
3587Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium260
3588Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled260
3589Oscar Mayer, Ham (chopped with natural juice)260
3590Quail, breast, meat only, raw260
3591Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked260
3592Thuringer, cervelat, summer sausage, beef, pork260
3593Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw260
3594Tomatoes, grape, raw260
3595Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised259
3596Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted259
3597Chicken, broilers or fryers, thigh, meat only, cooked, fried259
3598Snacks, tortilla chips, ranch-flavor259
3599Roast beef spread259
3600Crustaceans, crab, blue, canned259

3571–3600 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov