⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3601	Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH	Baked Products	91	2%
3602	Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI	Dairy and Egg Products	91	2%
3603	blueberries, fresh, raw	Fruits and Fruit Juices	90.9	2%
3604	blueberries, fresh, raw	Fruits and Fruit Juices	90.9	2%
3605	Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX	Baked Products	90	2%
3606	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	90	2%
3607	Beans snap canned drained	Vegetables and Vegetable Products	90	2%
3608	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	89.95	2%
3609	blueberries, fresh, raw	Fruits and Fruit Juices	89.6	2%
3610	blueberries, fresh, raw	Fruits and Fruit Juices	89.6	2%
3611	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	89.5	2%
3612	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	89.5	2%
3613	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	89.3	2%
3614	Minerals, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAV	Dairy and Egg Products	89	2%
3615	Strawberries, raw	Fruits and Fruit Juices	89	2%
3616	APPLES, RED DELICIOUS	Fruits and Fruit Juices	89	2%
3617	Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP	Fruits and Fruit Juices	89	2%
3618	Strawberries, raw	Fruits and Fruit Juices	89	2%
3619	Minerals, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1T	Dairy and Egg Products	89	2%
3620	Minerals, Pollock, raw (MI) - NFY060DP3	Finfish and Shellfish Products	89	2%
3621	monterey jack cheese, block	Dairy and Egg Products	88.8	2%
3622	cotija (solid)	Dairy and Egg Products	88.8	2%
3623	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	88.4	2%
3624	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	88.4	2%
3625	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	88.2	2%
3626	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	88.2	2%
3627	Beans snap canned drained	Vegetables and Vegetable Products	88	2%
3628	Minerals, Pollock, raw (NY) - NFY060DO3	Finfish and Shellfish Products	88	2%
3629	Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CO1) - NFY0907JZ	Baked Products	88	2%
3630	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	87.85	2%

3601–3630 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12