NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3601Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled259
3602Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled259
3603Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised259
3604Candies, NESTLE, OH HENRY! Bar259
3605Crustaceans, crab, blue, cooked, moist heat259
3606Apricots, raw259
3607Chicken, broilers or fryers, thigh, meat only, cooked, fried259
3608Crustaceans, crab, blue, canned259
3609Sauce, salsa, verde, ready-to-serve259
3610Roast beef spread259
3611Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised259
3612Babyfood, cereal, oatmeal, with honey, dry259
3613Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised259
3614Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour259
3615Sauce, salsa, ready-to-serve258
3616Lamb, New Zealand, imported, brains, cooked, soaked and fried258
3617Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted258
3618WENDY'S, Double Stack, with cheese258
3619Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw258
3620OLIVE GARDEN, lasagna classico258
3621Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised258
3622Sausage, turkey, breakfast links, mild, raw258
3623KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading258
3624Pears, dried, sulfured, stewed, without added sugar258
3625Pork, fresh, variety meats and by-products, brain, raw258
3626Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw258
3627Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw258
3628Sauce, salsa, ready-to-serve258
3629Sausage, beef, fresh, cooked258
3630Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised258

3601–3630 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov