Sauce, salsa, ready-to-serve
FDC ID: 324038
At a glance
Sauce, salsa, ready-to-serve is a low-calorie food in the Soups, Sauces, and Gravies category, providing 29 kcal per 100g. Each 100g supplies 1.4g of protein, 0.2g of fat, 6.7g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), vitamin b6 (10% of the Daily Value), vitamin e (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
1.4
g
Total Fat
0.2
g
Total Carbohydrate
6.7
g
Dietary Fiber
1.8
g
Nutrition profile of Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve provides about 29 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Niacin 7%supports energy metabolism and skin/mucosal health
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.7 g | 1.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 89.30 g | — | |
| Protein | 1.44 g | 2.9% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 6.74 g | 2.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 656 mg | 28.5% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 15.20 mg | 3.6% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.11 mg | 4.8% | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin E | 1.22 mg | 8.1% | |
| Thiamin | 0.04 mg | 2.9% | |
| Niacin | 1.12 mg | 7.0% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Sauce, salsa, ready-to-serve per 100g?
Sauce, salsa, ready-to-serve has 29 kcal (calories) per 100g.
What are the macros in Sauce, salsa, ready-to-serve?
Per 100g, Sauce, salsa, ready-to-serve provides 1.4g protein, 0.2g fat, 6.7g carbohydrates.
What vitamins and minerals does Sauce, salsa, ready-to-serve provide?
Per 100g, Sauce, salsa, ready-to-serve is a notable source of Vitamin B6 (about 10% of the Daily Value).
Is Sauce, salsa, ready-to-serve high in sodium?
Sauce, salsa, ready-to-serve contains 656mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Sauce, salsa, ready-to-serve low in calories?
Yes — Sauce, salsa, ready-to-serve has 29 kcal per 100g, while still providing Vitamin B6 (about 10% of the Daily Value).
What is the source of this nutrition data for Sauce, salsa, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)