NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3631Tomatoes, yellow, raw258
3632Pork, cured, shoulder, arm picnic, separable lean and fat, roasted258
3633Lamb, New Zealand, imported, brains, cooked, soaked and fried258
3634Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled257
3635Turkey, retail parts, drumstick, meat only, cooked, roasted257
3636Nopales, raw257
3637Snacks, beef sticks, smoked257
3638Lamb, variety meats and by-products, tongue, raw257
3639Soup, tomato rice, canned, condensed257
3640Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised257
3641Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised257
3642Chicken, broilers or fryers, meat only, cooked, fried257
3643Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor257
3644Puddings, lemon, dry mix, regular, with added oil, potassium, sodium257
3645Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar257
3646Fast foods, hush puppies256
3647Fish, bass, striped, raw256
3648Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted256
3649Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled256
3650Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw256
3651Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise256
3652Malabar spinach, cooked256
3653Chicken, broilers or fryers, breast, meat only, cooked, roasted256
3654Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber256
3655Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked256
3656Pepper, banana, raw256
3657Cheese, blue256
3658Dove, cooked (includes squab)256
3659Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised256
3660Fish, sea bass, mixed species, raw256

3631–3660 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov