⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3631	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	87.8	2%
3632	oat milk, refrigerated, unsweetened	Beverages	87.8	2%
3633	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	87.7	2%
3634	Egg whites	Dairy and Egg Products	87	2%
3635	American Cheese	Dairy and Egg Products	87	2%
3636	Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY	Restaurant Foods	87	2%
3637	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	87	2%
3638	APPLES, HONEYCRISP	Fruits and Fruit Juices	87	2%
3639	monterey jack cheese, block	Dairy and Egg Products	87	2%
3640	Pickles, Kosher dill	Vegetables and Vegetable Products	87	2%
3641	Pears, raw, bartlett	Fruits and Fruit Juices	87	2%
3642	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	86.6	2%
3643	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.5	2%
3644	monterey jack cheese, block	Dairy and Egg Products	86.5	2%
3645	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.5	2%
3646	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.2	2%
3647	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	86.2	2%
3648	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	86.1	2%
3649	Minerals, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA5	Dairy and Egg Products	86	2%
3650	Minerals, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXW	Dairy and Egg Products	86	2%
3651	APPLES, RED DELICIOUS	Fruits and Fruit Juices	86	2%
3652	Blueberries, raw	Fruits and Fruit Juices	85.64	2%
3653	Blueberries, raw	Fruits and Fruit Juices	85.64	2%
3654	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	85.4	2%
3655	heavy cream	Dairy and Egg Products	85.3	2%
3656	cotija (solid)	Dairy and Egg Products	85.2	2%
3657	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	85.2	2%
3658	cream cheese, block, full fat	Dairy and Egg Products	85.1	2%
3659	APPLES, GRANNY SMITH	Fruits and Fruit Juices	85	2%
3660	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	85	2%

3631–3660 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12