Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
FDC ID: 170242
At a glance
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is a high-calorie food in the Sweets category, providing 366 kcal per 100g. Each 100g supplies 0.1g of protein, 1.5g of fat, 90.3g of carbohydrates. It is an especially good source of sodium (37% of the Daily Value), total carbohydrate (33% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
0.1
g
Total Fat
1.5
g
Total Carbohydrate
90.3
g
Dietary Fiber
0.1
g
Nutrition profile of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provides about 366 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 90.3 g | 25.6 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 5.20 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 90.30 g | 32.8% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 849 mg | 36.9% | |
| Potassium | 257 mg | 5.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 100g?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 366 kcal (calories) per 100g.
What are the macros in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Per 100g, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provides 0.1g protein, 1.5g fat, 90.3g carbohydrates.
What vitamins and minerals does Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide?
Per 100g, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is a notable source of Total Carbohydrate (about 33% of the Daily Value), Energy (about 18% of the Daily Value).
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium high in sodium?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 849mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)