Nopales, raw
FDC ID: 168571
At a glance
Nopales, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 16 kcal per 100g. Each 100g supplies 1.3g of protein, 0.1g of fat, 3.3g of carbohydrates. It is an especially good source of manganese (20% of the Daily Value), calcium (13% of the Daily Value), magnesium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
1.3
g
Total Fat
0.1
g
Total Carbohydrate
3.3
g
Dietary Fiber
2.2
g
Nutrition profile of Nopales, raw
Nopales, raw provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 94.12 g | — | |
| Protein | 1.32 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 3.33 g | 1.2% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 257 mg | 5.5% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.46 mg | 19.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories are in Nopales, raw per 100g?
Nopales, raw has 16 kcal (calories) per 100g.
What are the macros in Nopales, raw?
Per 100g, Nopales, raw provides 1.3g protein, 0.1g fat, 3.3g carbohydrates.
What vitamins and minerals does Nopales, raw provide?
Per 100g, Nopales, raw is a notable source of Manganese (about 20% of the Daily Value), Calcium (about 13% of the Daily Value), Magnesium (about 12% of the Daily Value).
Is Nopales, raw low in calories?
Yes — Nopales, raw has 16 kcal per 100g, while still providing Manganese (about 20% of the Daily Value).
What is the source of this nutrition data for Nopales, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)