⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
3661	Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF2	Dairy and Egg Products	85	2%
3662	APPLES, GALA	Fruits and Fruit Juices	85	2%
3663	heavy cream	Dairy and Egg Products	84.9	2%
3664	Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ	Dairy and Egg Products	84	2%
3665	oat milk, refrigerated, unsweetened	Beverages	84	2%
3666	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	83.4	2%
3667	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	83.3	2%
3668	oaxaca	Dairy and Egg Products	83.1	2%
3669	Minerals, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW7	Dairy and Egg Products	83	2%
3670	Cheese, monterey jack, solid	Dairy and Egg Products	82.94	2%
3671	blueberries, fresh, raw	Fruits and Fruit Juices	82.9	2%
3672	blueberries, fresh, raw	Fruits and Fruit Juices	82.9	2%
3673	oaxaca	Dairy and Egg Products	82.7	2%
3674	cream cheese, block, full fat	Dairy and Egg Products	82.6	2%
3675	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	82.6	2%
3676	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	82.26	2%
3677	Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR	Dairy and Egg Products	82	2%
3678	Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min	Dairy and Egg Products	82	2%
3679	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR3	Fruits and Fruit Juices	81	2%
3680	Minerals, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEB	Dairy and Egg Products	81	2%
3681	Cheese, oaxaca, solid	Dairy and Egg Products	80.73	2%
3682	Flour, rice, glutinous	Cereal Grains and Pasta	80	2%
3683	Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP8	Dairy and Egg Products	80	2%
3684	Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR2	Dairy and Egg Products	80	2%
3685	monterey jack cheese, block	Dairy and Egg Products	79.5	2%
3686	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
3687	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
3688	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
3689	blueberries, fresh, raw	Fruits and Fruit Juices	79.5	2%
3690	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	79.4	2%

3661–3690 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12