NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3661Rice, black, unenriched, raw255.6
3662Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free255
3663Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised255
3664Cornmeal, yellow, self-rising, bolted, plain, enriched255
3665Cheese food, pasteurized process, American, without added vitamin D255
3666Cheese food, pasteurized process, American, vitamin D fortified255
3667Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised255
3668Soup, minestrone, canned, condensed255
3669Chicken, broiler, rotisserie, BBQ, thigh, meat and skin255
3670Cornmeal, white, self-rising, bolted, plain, enriched255
3671Candies, sugar-coated almonds255
3672Restaurant, Italian, lasagna with meat255
3673Restaurant, Latino, pupusas del cerdo (pupusas, pork)255
3674Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled255
3675Soup, minestrone, canned, chunky, ready-to-serve255
3676Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised255
3677Chicken, capons, meat and skin, cooked, roasted255
3678Yogurt, plain, skim milk255
3679Snacks, granola bar, with coconut, chocolate coated254
3680Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised254
3681Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)254
3682Candies, ALMOND JOY Candy Bar254
3683Chicken, broiler, rotisserie, BBQ, back, meat and skin254
3684Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw254
3685Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw254
3686Sauce, alfredo mix, dry254
3687Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted254
3688Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised254
3689Turkey, retail parts, drumstick, meat and skin, cooked, roasted254
3690Potato salad, home-prepared254

3661–3690 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov