NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3691Candies, ALMOND JOY Candy Bar254
3692Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)254
3693Bread, whole-wheat, commercially prepared254
3694Chicken, broilers or fryers, leg, meat only, cooked, fried254
3695Milk and cereal bar254
3696Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw254
3697Beans, black, canned, sodium added, drained and rinsed253.1
3698Pork, fresh, carcass, separable lean and fat, raw253
3699Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt253
3700Fast Foods, Fried Chicken, Drumstick, meat and skin with breading253
3701Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted253
3702Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw253
3703Asparagus, frozen, unprepared253
3704Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt253
3705Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw253
3706Lettuce, cos or romaine, raw253
3707Candies, M&M MARS Pretzel Chocolate Candies253
3708Collards, frozen, chopped, unprepared253
3709Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato253
3710Beerwurst, beer salami, pork253
3711SUBWAY, turkey breast sub on white bread with lettuce and tomato253
3712Lettuce, cos or romaine, raw253
3713Chicken, broilers or fryers, dark meat, meat only, cooked, fried253
3714Sea lion, Steller, kidney (Alaska Native)253
3715Milk, low sodium, fluid253
3716Frozen novelties, No Sugar Added, FUDGSICLE pops253
3717Turkey, back, from whole bird, meat and skin, with added solution, roasted252
3718Chicken, roasting, light meat, meat only, raw252
3719Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled252
3720Corn, sweet, white, cooked, boiled, drained, with salt252

3691–3720 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov