栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3691APPLES, FUJI, WITH SKIN, RAW79.3
3692Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS79
3693APPLES, HONEYCRISP79
3694APPLES, FUJI79
3695blueberries, fresh, raw79
3696blueberries, fresh, raw79
3697Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X0579
3698Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ79
3699Minerals, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0P79
3700monterey jack cheese, block78.6
3701cottage cheese, 4% milkfat, small curd78
3702Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X178
3703Minerals, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDI78
3704Minerals, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYQ78
3705Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV478
3706CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED77.9
3707Kale77
3708Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X77
3709APPLES, HONEYCRISP77
3710Minerals, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD877
3711Minerals, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2377
3712Egg whites77
3713Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9977
3714Cheese, cheddar77
3715APPLES, HONEYCRISP, WITH SKIN, RAW76.7
3716white rice, long grain, unenriched76.5
3717white rice, long grain, unenriched76.2
3718white rice, long grain, unenriched76.1
3719provolone cheese, sliced, non-smoked76.1
3720Cheese, parmesan, grated, refrigerated76.1

36913720 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov