Beans, black, canned, sodium added, drained and rinsed

Name: Beans, black, canned, sodium added, drained and rinsed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2644285

Legumes and Legume Products

Beans, black, canned, sodium added, drained and rinsed (Legumes and Legume Products) is a nutritious food. Per 100g: protein 6.9125g, fat 1.273g, carbohydrates 19.8135g. is a good source of Copper (37% Daily Value).

Protein

6.9

Total Fat

1.3

Total Carbohydrate

19.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	70.79 g	—
Protein	6.91 g	13.8%
Total Fat	1.27 g	1.6%
Total Carbohydrate	19.81 g	7.2%
Sodium	217.90 mg	9.5%
Potassium	253.10 mg	5.4%
Calcium	43.31 mg	3.3%
Magnesium	32.54 mg	7.7%
Phosphorus	90.95 mg	7.3%
Iron	1.69 mg	9.4%
Zinc	0.74 mg	6.7%
Copper	0.34 mg	37.3%
Manganese	0.33 mg	14.5%