NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3721Beef, New Zealand, imported, variety meats and by-products, tongue, raw252
3722Duck, domesticated, meat only, cooked, roasted252
3723Fish, tuna, fresh, bluefin, raw252
3724McDONALD'S, Chicken McNUGGETS252
3725Noodles, japanese, soba, dry252
3726Hyacinth-beans, immature seeds, raw252
3727Cabbage, chinese (pak-choi), raw252
3728Corn, sweet, white, cooked, boiled, drained, with salt252
3729Chicken, roasting, light meat, meat only, raw252
3730Shallots, bulb, peeled, root removed, raw251.5
3731Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt251
3732Snacks, granola bars, hard, chocolate chip251
3733Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted251
3734Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt251
3735Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt251
3736Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted251
3737Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised251
3738Fireweed, young leaves, raw (Alaska Native)251
3739Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw251
3740Restaurant, family style, fish fillet, battered or breaded, fried251
3741Collards, frozen, chopped, cooked, boiled, drained, with salt251
3742Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt251
3743Chicken, broilers or fryers, back, meat only, cooked, fried251
3744Collards, frozen, chopped, cooked, boiled, drained, without salt251
3745Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw251
3746Chicken, stewing, meat only, raw251
3747Fast foods, chicken, breaded and fried, boneless pieces, plain251
3748Rice, brown, long grain, unenriched, raw250.1
3749Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)250
3750Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors250

3721–3750 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov