栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3721Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI76
3722Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X0876
3723Minerals, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCS76
3724Beans snap canned drained76
3725Cheese, parmesan, grated, refrigerated75.5
3726APPLES, RED DELICIOUS, WITH SKIN, RAW75.1
3727Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZI75
3728Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min75
3729Flour, rice, white, unenriched75
3730Minerals, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWH75
3731Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min75
3732APPLES, RED DELICIOUS75
3733almond milk, refrigerated, unsweetened74.4
3734blueberries, fresh, raw74.2
3735blueberries, fresh, raw74.2
3736Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX474
3737ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE74
3738Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV774
3739ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE74
3740Minerals, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAF74
3741Cheese, parmesan, grated, refrigerated73.95
3742white rice, long grain, unenriched73.4
3743Cheese, feta, whole milk, crumbled73.4
3744almond milk, refrigerated, unsweetened73.4
3745cotija (solid)73.1
3746Minerals, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE173
3747Minerals, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB673
3748Cheese, parmesan, grated, refrigerated72.3
3749Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST72
3750Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB72

37213750 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov