NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3751Bread, whole-wheat, commercially prepared250
3752Jujube, raw250
3753Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)250
3754KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading250
3755Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)250
3756Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry250
3757Mollusks, abalone, mixed species, raw250
3758WENDY'S, Chicken Nuggets250
3759Nuts, coconut water (liquid from coconuts)250
3760Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised250
3761Chicken, cornish game hens, meat only, cooked, roasted250
3762Turkey, fryer-roasters, meat and skin, cooked, roasted250
3763Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted250
3764Broadbeans, immature seeds, raw250
3765Cheese spread, American or Cheddar cheese base, reduced fat250
3766Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted250
3767Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted250
3768Soup, black bean, canned, condensed250
3769Emu, oyster, raw250
3770Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted250
3771Bread, multi-grain, toasted (includes whole-grain)250
3772Fast foods, sundae, hot fudge250
3773Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water250
3774Turkey, back, from whole bird, meat only, with added solution, roasted249
3775Candies, NESTLE, BABY RUTH Bar249
3776Potatoes, o'brien, frozen, unprepared249
3777Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised249
3778Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar249
3779Fish, whiting, mixed species, raw249
3780Turkey, wing, from whole bird, meat only, with added solution, roasted249

3751–3780 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov