栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3751Minerals, Pollock, raw (NC) - NFY060DLR72
3752CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED71.7
3753ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE71.3
3754ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE71.3
3755Minerals, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFH71
3756Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min71
3757Minerals, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAH71
3758Cheese, swiss71
3759Cheese, swiss71
3760almond milk, refrigerated, unsweetened71
3761Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H71
3762Flour, potato70.7
3763Cranberry juice, not fortified, from concentrate, shelf stable70.58
3764Cheese, parmesan, grated, refrigerated70.5
3765Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min70
3766cottage cheese, 4% milkfat, small curd70
3767Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX70
3768Minerals, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DBZ70
3769CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED69.1
3770Restaurant, Chinese, fried rice, without meat69
3771shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count69
3772Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min69
3773GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE69
3774shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count68.7
3775ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE68.2
3776ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE68.2
3777GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE68.1
3778Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO68
3779Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (IA,TX) - NFY120X6P68
3780Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF68

37513780 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov