NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3781Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar249
3782Turkey, wing, from whole bird, meat only, with added solution, roasted249
3783Turkey, back, from whole bird, meat only, with added solution, roasted249
3784Chicken, broilers or fryers, drumstick, meat only, cooked, fried249
3785Turkey, whole, breast, meat only, cooked, roasted249
3786Ice creams, regular, low carbohydrate, chocolate249
3787Ketchup, restaurant249
3788Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only249
3789Turkey, whole, wing, meat only, cooked, roasted249
3790Turkey, breast, from whole bird, meat only, with added solution, roasted249
3791Turkey, all classes, light meat, cooked, roasted249
3792Ice creams, chocolate249
3793Duck, wild, meat and skin, raw249
3794Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw248
3795Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed248
3796Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted248
3797Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised248
3798Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled248
3799Sweet Potato puffs, frozen, unprepared248
3800Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised248
3801Peppers, jalapeno, raw248
3802Potatoes, hash brown, frozen, with butter sauce, unprepared248
3803Artichokes, (globe or french), frozen, unprepared248
3804Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled248
3805Lamb, variety meats and by-products, spleen, cooked, braised248
3806Turkey breast, pre-basted, meat and skin, cooked, roasted248
3807Turkey, whole, light meat, meat and skin, cooked, roasted248
3808Chicken patty, frozen, uncooked248
3809Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan247
3810Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247

3781–3810 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov