栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
3811CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED61.3
3812Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min61
3813oaxaca60.7
3814Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X4060
3815Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min60
3816white rice, long grain, unenriched59.5
3817oat milk, refrigerated, unsweetened59.4
3818oat milk, refrigerated, unsweetened59.2
3819Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY01091359
3820Minerals, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBN58
3821GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE57
3822Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P57
3823oaxaca56.8
3824monterey jack cheese, block56.8
3825Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min56
3826Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4I55
3827Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X5155
3828Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ54
3829Salt; iodized53
3830Olives green stuffed with pimentos53
3831GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE52.3
3832Olives green stuffed with pimentos51
3833Olives green stuffed with pimentos51
3834Olives green stuffed with pimentos50
3835Grape juice, purple, with added vitamin C, from concentrate, shelf stable49.78
3836Cheese, parmesan, grated, refrigerated49.6
3837Almond milk, unsweetened, plain, refrigerated49.27
3838Grape juice, white, with added vitamin C, from concentrate, shelf stable49.01
3839Olives green stuffed with pimentos49
3840Olives green stuffed with pimentos48

38113840 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov