NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3811Cheese, cream, low fat247
3812Potato puffs, frozen, unprepared247
3813Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit247
3814Sugar-apples, (sweetsop), raw247
3815Turkey, ground, 93% lean, 7% fat, patties, broiled247
3816Lettuce, cos or romaine, raw247
3817Turkey, retail parts, breast, meat and skin, raw247
3818Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted247
3819Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247
3820Sauce, barbecue, KRAFT, original247
3821Tomatoes, red, ripe, cooked, stewed247
3822Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled247
3823Pork, fresh, backribs, separable lean and fat, raw247
3824Turkey, ground, 93% lean/ 7% fat, raw246.3
3825Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled246
3826Bread, raisin, enriched, toasted246
3827Beef, variety meats and by-products, pancreas, cooked, braised246
3828Bread, stuffing, dry mix246
3829Cabbage, mustard, salted246
3830Sausage, chicken, beef, pork, skinless, smoked246
3831McDONALD'S, Hot Fudge Sundae246
3832Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw246
3833Mollusks, squid, mixed species, raw246
3834Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw246
3835Chicken, thigh, meat and skin, raw246
3836Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw246
3837Bratwurst, pork, beef and turkey, lite, smoked246
3838Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted246
3839Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246
3840Cabbage, common (danish, domestic, and pointed types), stored, raw246

3811–3840 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov