NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3841Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw246
3842Horseradish, prepared246
3843Rice, red, unenriched, dry, raw245.1
3844Fish, cod, Atlantic, wild caught, raw245.1
3845Chicken, cornish game hens, meat and skin, cooked, roasted245
3846CHICK-FIL-A, chicken sandwich245
3847Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted245
3848Pears, dried, sulfured, stewed, with added sugar245
3849Caribou, hind quarter, meat, cooked (Alaska Native)245
3850Fast foods, chicken fillet sandwich, plain with pickles245
3851Chicken, broilers or fryers, breast, meat and skin, cooked, roasted245
3852Cookies, oatmeal, soft, with raisins245
3853Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted245
3854Beverages, chocolate drink, milk and soy based, ready to drink, fortified245
3855Cereals, MALT-O-MEAL, chocolate, dry245
3856Lupins, mature seeds, cooked, boiled, without salt245
3857Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked245
3858Veal, shoulder, blade chop, separable lean only, cooked, grilled245
3859Lupins, mature seeds, cooked, boiled, with salt245
3860POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading245
3861Escarole, cooked, boiled, drained, no salt added245
3862Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted245
3863Babyfood, crackers, vegetable245
3864Luncheon sausage, pork and beef245
3865Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised245
3866Crackers, rusk toast245
3867Veal, ground, cooked, pan-fried245
3868Chili with beans, microwavable bowls245
3869Scallops, sea, frozen, wild caught244.9
3870Chicken, drumstick, meat and skin, raw244.1

3841–3870 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov