NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3871Nance, frozen, unsweetened244
3872Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted244
3873DENNY'S, chicken nuggets, star shaped, from kid's menu244
3874Noodles, egg, dry, enriched244
3875Beef, variety meats and by-products, brain, cooked, simmered244
3876Beerwurst, beer salami, pork and beef244
3877KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading244
3878Peas, green, raw244
3879Fish, cod, Atlantic, cooked, dry heat244
3880Pork, ground, 84% lean / 16% fat, raw244
3881Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised244
3882Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised244
3883Beef, ground, 75% lean meat / 25% fat, raw244
3884Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw244
3885Restaurant, Mexican, soft taco with ground beef, cheese and lettuce244
3886Mollusks, oyster, eastern, cooked, breaded and fried244
3887Sweet Potatoes, french fried, crosscut, frozen, unprepared244
3888Noodles, egg, dry, unenriched244
3889Beerwurst, pork and beef244
3890Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted244
3891Pork, fresh, variety meats and by-products, tongue, raw243
3892Mushrooms, shiitake243
3893Babyfood, vegetables, sweet potatoes, junior243
3894Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised243
3895Mushrooms, shiitake243
3896POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading243
3897Sausage, turkey, pork, and beef, low fat, smoked243
3898Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled243
3899Chicken, capons, meat and skin and giblets and neck, cooked, roasted243
3900Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw243

3871–3900 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov