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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
3871FLOUR, RICE, WHITE29
3872BUTTER, STICK, SALTED29
3873Olives green stuffed with pimentos29
3874BUTTER, STICK, SALTED29
3875FLOUR, RICE, GLUTENOUS28
3876BUTTER, STICK, SALTED28
3877BUTTER, STICK, SALTED26
3878BUTTER, STICK, SALTED26
3879BUTTER, STICK, SALTED24
3880Butter, stick, salted23
3881almond milk, refrigerated, unsweetened22.7
3882BUTTER, STICK, UNSALTED22
3883BUTTER, STICK, SALTED22
3884BUTTER, STICK, SALTED22
3885BUTTER, STICK, SALTED22
3886almond milk, refrigerated, unsweetened21.3
3887BUTTER, STICK, SALTED21
3888BUTTER, STICK, UNSALTED21
3889almond milk, refrigerated, unsweetened21
3890BUTTER, STICK, UNSALTED20
3891BUTTER, STICK, UNSALTED20
3892ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE19.75
3893ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE19.75
3894Butter, stick, unsalted19
3895BUTTER, STICK, UNSALTED19
3896ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE18
3897ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE18
3898BUTTER, STICK, SALTED18
3899ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE17.63
3900ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE17.63

3871–3900 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov