NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3901Chicken, broilers or fryers, meat only, cooked, roasted243
3902Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled243
3903POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading243
3904Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised243
3905Mushrooms, shiitake243
3906Chicken, broilers or fryers, dark meat, thigh, meat only, raw242
3907Turkey, whole, light meat, raw242
3908Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw242
3909Cheese, american cheddar, imitation242
3910Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled242
3911Cheese spread, pasteurized process, American242
3912Pork, fresh, spareribs, separable lean and fat, raw242
3913Fast foods, cheeseburger; double, large patty; with condiments242
3914Turkey, whole, skin (light and dark), roasted242
3915Turkey, whole, breast, meat only, raw242
3916Turkey, breast, from whole bird, meat only, with added solution, raw242
3917Pokeberry shoots, (poke), raw242
3918Turkey, ground, 85% lean, 15% fat, patties, broiled242
3919McDONALD'S, DOUBLE QUARTER POUNDER with Cheese242
3920Turkey, wing, from whole bird, meat only, with added solution, raw242
3921Turkey from whole, light meat, meat only, with added solution, raw242
3922Turkey, whole, meat and skin, with added solution, roasted242
3923Potato salad with egg242
3924Broadbeans (fava beans), mature seeds, canned242
3925Pheasant, breast, meat only, raw242
3926Turkey, whole, wing, meat only, raw242
3927Mollusks, oyster, eastern, wild, cooked, dry heat242
3928Chicken, stewing, dark meat, meat only, raw242
3929Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised242
3930Turkey, drumstick, from whole bird, meat only, raw242

3901–3930 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov