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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
3901BUTTER, STICK, UNSALTED17
3902BUTTER, STICK, SALTED17
3903ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE16.8
3904ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE16.8
3905almond milk, refrigerated, unsweetened16.45
3906BUTTER, STICK, SALTED16
3907almond milk, refrigerated, unsweetened15.6
3908BUTTER, STICK, UNSALTED15
3909ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE14.7
3910ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE14.7
3911cassava flour14.2
3912ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE13.75
3913ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE13.75
3914ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE13.75
3915ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE13.75
3916ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE13.2
3917ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE13.2
3918ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE12.3
3919ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE12.3
3920ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE12.1
3921ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE12.1
3922Minerals, Sugar, Granulated, White, store brand (FL1, MO1, NY1) - NFY040XFA3
3923Salt, table, iodized2
3924Sugars, granulated2
3925Salt, table, iodized2
3926Minerals, Sugar, Granulated, White, store brand (CO2, CT1, IN1) - NFY040XF02
3927Sugars, granulated2
3928Minerals, Sugar, Granulated, White, Name brand (FL1, MO1, NY1) - NFY040XE61
3929Minerals, Sugar, Granulated, White, store brand (CA2, NC1, OK1) - NFY040XEQ1
3930Minerals, Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - NFY040XDW1

3901–3930 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Potassium Supplement

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Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov