Mushrooms, shiitake
FDC ID: 1750346
At a glance
Mushrooms, shiitake belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.4g of protein, 0.2g of fat, 8.2g of carbohydrates. It is an especially good source of niacin (17% of the Daily Value), vitamin b6 (9% of the Daily Value), folate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.4
g
Total Fat
0.2
g
Total Carbohydrate
8.2
g
Nutrition profile of Mushrooms, shiitake
The per-100g nutrient profile of Mushrooms, shiitake is shown below.
Key nutrients and what they do
- Niacin 17%supports energy metabolism and skin/mucosal health
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 7%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.4 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 8.2 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 88.60 g | — | |
| Protein | 2.41 g | 4.8% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 8.17 g | 3.0% | |
| Sodium | 0.94 mg | 0.0% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 0.77 mg | 0.1% | |
| Magnesium | 14.06 mg | 3.3% | |
| Phosphorus | 75.82 mg | 6.1% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.05 mg | 5.5% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 1.24 μg | 2.3% | |
| Thiamin | 0.00 mg | 0.1% | |
| Niacin | 2.74 mg | 17.1% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Folate | 32.13 μg | 8.0% |
Frequently Asked Questions
What are the macros in Mushrooms, shiitake?
Per 100g, Mushrooms, shiitake provides 2.4g protein, 0.2g fat, 8.2g carbohydrates.
What vitamins and minerals does Mushrooms, shiitake provide?
Per 100g, Mushrooms, shiitake is a notable source of Niacin (about 17% of the Daily Value).
What is the source of this nutrition data for Mushrooms, shiitake?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)