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Mushrooms, shiitake
FDC ID: 1750346
Vegetables and Vegetable Products
Mushrooms, shiitake (Vegetables and Vegetable Products). Per 100g: protein 2.4144g, fat 0.195g, carbohydrates 8.1706g.
Protein
2.4
g
Total Fat
0.2
g
Total Carbohydrate
8.2
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 88.60 g | — | |
| Protein | 2.41 g | 4.8% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 8.17 g | 3.0% | |
| Sodium | 0.94 mg | 0.0% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 0.77 mg | 0.1% | |
| Magnesium | 14.06 mg | 3.3% | |
| Phosphorus | 75.82 mg | 6.1% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.05 mg | 5.5% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 1.24 μg | 2.3% | |
| Thiamin | 0.00 mg | 0.1% | |
| Niacin | 2.74 mg | 17.1% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Folate | 32.13 μg | 8.0% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)