NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3931Chicken, broilers or fryers, dark meat, thigh, meat only, raw242
3932Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted241
3933Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised241
3934Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted241
3935Veal, loin, separable lean and fat, raw241
3936Turkey thigh, pre-basted, meat and skin, cooked, roasted241
3937Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS241
3938APPLEBEE'S, fish, hand battered241
3939Popcorn, microwave, low fat and sodium241
3940Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised241
3941Squash, winter, all varieties, cooked, baked, without salt241
3942Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241
3943Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S241
3944Squash, winter, all varieties, cooked, baked, with salt241
3945Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted241
3946Snacks, popcorn, microwave, low fat241
3947Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised241
3948Soup, tomato bisque, canned, prepared with equal volume milk241
3949KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce240
3950Peas, edible-podded, cooked, boiled, drained, with salt240
3951Chicken, broilers or fryers, dark meat, meat only, cooked, roasted240
3952Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil240
3953Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated240
3954Turkey, all classes, wing, meat and skin, raw240
3955Yardlong bean, raw240
3956Emu, flat fillet, raw240
3957Sausage, pork, turkey, and beef, reduced sodium240
3958Peas, edible-podded, boiled, drained, without salt240
3959Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw240
3960Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw240

3931–3960 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov