NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3961Fast Foods, Fried Chicken, Thigh, meat and skin and breading240
3962Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds240
3963Pork, fresh, backribs, separable lean and fat, cooked, roasted240
3964Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled240
3965Tomatillos, dehusked, raw239.1
3966Veal, loin, chop, separable lean only, cooked, grilled239
3967Pizza, pepperoni topping, regular crust, frozen, cooked239
3968Turkey, whole, meat and skin, cooked, roasted239
3969Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour239
3970Archway Home Style Cookies, Dutch Cocoa239
3971Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw239
3972Turkey, retail parts, thigh, meat and skin, raw239
3973Chicken, broilers or fryers, drumstick, meat only, cooked, braised239
3974Turkey, whole, meat only, with added solution, roasted239
3975Turkey, whole, meat only, cooked, roasted239
3976Pork, cured, ham, patties, unheated239
3977Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised239
3978Chicken, broilers or fryers, light meat, meat only, raw239
3979Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN239
3980Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised239
3981Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw238
3982Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors238
3983Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor238
3984Crustaceans, crayfish, mixed species, farmed, cooked, moist heat238
3985Fish, turbot, european, raw238
3986Chicken, broilers or fryers, leg, meat only, raw238
3987Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw238
3988Lettuce, butterhead (includes boston and bibb types), raw238
3989Frozen novelties, ice cream type, chocolate or caramel covered, with nuts238
3990Cabbage, chinese (pe-tsai), raw238

3961–3990 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov