NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
3991Lamb, variety meats and by-products, lungs, raw238
3992Ice creams, chocolate, rich238
3993Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted238
3994Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted238
3995Chicken, roasting, meat only, raw238
3996Carrots, baby, raw237.3
3997KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading237
3998Fish, tuna, light, canned in water, without salt, drained solids237
3999Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour237
4000Chicken, broilers or fryers, back, meat only, cooked, roasted237
4001Tostada shells, corn237
4002Quail, meat only, raw237
4003Beans, snap, green, frozen, all styles, microwaved237
4004Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw237
4005Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw237
4006Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour237
4007Turkey, whole, meat only, with added solution, raw237
4008Turkey, Ground, raw237
4009Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw237
4010Fish, tuna, white, canned in water, without salt, drained solids237
4011Fish, tuna, white, canned in water, drained solids237
4012Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised237
4013Tomatoes, red, ripe, raw, year round average237
4014KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading237
4015Beans, kidney, all types, mature seeds, canned237
4016Turkey, retail parts, breast, meat only, with added solution, raw237
4017Pork, fresh, variety meats and by-products, tongue, cooked, braised237
4018Snacks, granola bars, soft, uncoated, chocolate chip237
4019Carrots, baby, raw237
4020Polish sausage, pork237

3991–4020 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov