NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4021Sausage, Polish, beef with chicken, hot237
4022Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised237
4023KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading237
4024Fish, tuna, white, canned in water, without salt, drained solids237
4025Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour237
4026Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw237
4027KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading237
4028Sea bass, Chilean, frozen, wild caught236.4
4029Puddings, chocolate, dry mix, instant236
4030Chicken, roasting, light meat, meat only, cooked, roasted236
4031Pomegranates, raw236
4032KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product236
4033Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH236
4034Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw236
4035Chicken, cornish game hens, meat and skin, raw236
4036Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised236
4037Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour236
4038Snacks, corn-based, extruded, chips, barbecue-flavor236
4039Fish, cod, Pacific, raw (may have been previously frozen)235
4040Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)235
4041Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised235
4042Beef, cured, dried235
4043Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw235
4044Carrots, cooked, boiled, drained, without salt235
4045Carrots, cooked, boiled, drained, with salt235
4046Beans, baked, canned, with franks235
4047Veal, shoulder, blade chop, separable lean and fat, cooked, grilled235
4048Turkey, whole, meat only, raw235
4049Gravy, pork, dry, powder235
4050Moose, liver, braised (Alaska Native)235

4021–4050 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov