NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4051Sauce, peanut, made from peanut butter, water, soy sauce235
4052Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw235
4053Sauce, barbecue, SWEET BABY RAY'S, original235
4054Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated234.8
4055Cabbage, napa, leaf, destemmed, raw234.6
4056Frozen yogurts, chocolate234
4057Yogurt, plain, low fat234
4058Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water234
4059Chicken, broilers or fryers, meat and skin, cooked, fried, flour234
4060Cookies, chocolate sandwich, with creme filling, regular234
4061Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only234
4062Chicken, dark meat, thigh, meat only, with added solution, raw234
4063Cookie, butter or sugar, with chocolate icing or filling234
4064Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw234
4065Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised233
4066Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw233
4067DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked233
4068Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees233
4069Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added233
4070Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt233
4071Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised233
4072Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour233
4073Babyfood, fruit, bananas with apples and pears, strained233
4074Radishes, raw233
4075PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust233
4076Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw233
4077Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt233
4078Dandelion greens, cooked, boiled, drained, with salt232
4079Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted232
4080Dandelion greens, cooked, boiled, drained, without salt232

4051–4080 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov