Cabbage, napa, leaf, destemmed, raw

Name: Cabbage, napa, leaf, destemmed, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2727583

Vegetables and Vegetable Products

At a glance

Cabbage, napa, leaf, destemmed, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.1g of protein. It is an especially good source of manganese (9% of the Daily Value), potassium (5% of the Daily Value), vitamin b6 (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.1

Dietary Fiber

1.2

Nutrition profile of Cabbage, napa, leaf, destemmed, raw

The per-100g nutrient profile of Cabbage, napa, leaf, destemmed, raw is shown below.

Key nutrients and what they do

Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
Phosphorus 3%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.1 g	0.3 g
Fiber	1.2 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	94.24 g	—
Protein	1.06 g	2.1%
Dietary Fiber	1.20 g	4.3%
Sodium	12.65 mg	0.6%
Potassium	234.60 mg	5.0%
Calcium	35.05 mg	2.7%
Magnesium	11.26 mg	2.7%
Phosphorus	34.38 mg	2.8%
Iron	0.26 mg	1.4%
Zinc	0.25 mg	2.3%
Copper	0.02 mg	2.6%
Manganese	0.20 mg	8.7%
Vitamin B6	0.09 mg	5.0%

Frequently Asked Questions

What are the macros in Cabbage, napa, leaf, destemmed, raw?

Per 100g, Cabbage, napa, leaf, destemmed, raw provides 1.1g protein.

What is the source of this nutrition data for Cabbage, napa, leaf, destemmed, raw?

These per-100g values come from USDA FoodData Central (public domain).

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