NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4081Figs, raw232
4082Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted232
4083Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised232
4084Green onion, (scallion), bulb and greens, root removed, raw232
4085Dandelion greens, cooked, boiled, drained, with salt232
4086Ravioli, cheese-filled, canned232
4087Nuts, walnuts, glazed232
4088Beef, rib, shortribs, separable lean and fat, choice, raw232
4089Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted232
4090Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor232
4091Dandelion greens, cooked, boiled, drained, without salt232
4092Sauce, barbecue232
4093Apricot, with skin, raw231.4
4094Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw231
4095Taco shells, baked231
4096Candies, KIT KAT Wafer Bar231
4097Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted231
4098School Lunch, chicken nuggets, whole grain breaded231
4099Snacks, granola bar, QUAKER, DIPPS, all flavors231
4100Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised231
4101Spinach souffle231
4102Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw231
4103Egg, yolk, dried231
4104Sausage, meatless231
4105Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw231
4106DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust231
4107Mungo beans, mature seeds, cooked, boiled, without salt231
4108Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231
4109Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw231
4110Mungo beans, mature seeds, cooked, boiled, with salt231

4081–4110 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov