Green onion, (scallion), bulb and greens, root removed, raw
FDC ID: 2727585
At a glance
Green onion, (scallion), bulb and greens, root removed, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.7g of protein. It is an especially good source of manganese (12% of the Daily Value), dietary fiber (8% of the Daily Value), iron (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.7
g
Dietary Fiber
2.3
g
Nutrition profile of Green onion, (scallion), bulb and greens, root removed, raw
The per-100g nutrient profile of Green onion, (scallion), bulb and greens, root removed, raw is shown below.
Key nutrients and what they do
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Green onion, (scallion), bulb and greens, root removed, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 91.67 g | — | |
| Protein | 0.67 g | 1.3% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 9.95 mg | 0.4% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 59.44 mg | 4.6% | |
| Magnesium | 18.94 mg | 4.5% | |
| Phosphorus | 27.86 mg | 2.2% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.27 mg | 11.8% |
Frequently Asked Questions
What are the macros in Green onion, (scallion), bulb and greens, root removed, raw?
Per 100g, Green onion, (scallion), bulb and greens, root removed, raw provides 0.7g protein.
What vitamins and minerals does Green onion, (scallion), bulb and greens, root removed, raw provide?
Per 100g, Green onion, (scallion), bulb and greens, root removed, raw is a notable source of Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Green onion, (scallion), bulb and greens, root removed, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)