Apricot, with skin, raw

Name: Apricot, with skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2710815

Fruits and Fruit Juices

At a glance

Apricot, with skin, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.0g of protein, 0.4g of fat, 10.2g of carbohydrates. It is an especially good source of copper (6% of the Daily Value), dietary fiber (5% of the Daily Value), potassium (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.0

Total Fat

0.4

Total Carbohydrate

10.2

Dietary Fiber

1.5

Nutrition profile of Apricot, with skin, raw

The per-100g nutrient profile of Apricot, with skin, raw is shown below.

Key nutrients and what they do

Copper 6%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
Manganese 2%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.0 g	0.3 g
Fat	0.4 g	0.1 g
Carbs	10.2 g	2.9 g
Fiber	1.5 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	87.88 g	—
Protein	0.96 g	1.9%
Total Fat	0.41 g	0.5%
Total Carbohydrate	10.24 g	3.7%
Dietary Fiber	1.51 g	5.4%
Sodium	0 mg	0.0%
Potassium	231.40 mg	4.9%
Calcium	11.59 mg	0.9%
Magnesium	8.88 mg	2.1%
Phosphorus	22.51 mg	1.8%
Iron	0.16 mg	0.9%
Zinc	0.15 mg	1.3%
Copper	0.06 mg	6.2%
Manganese	0.05 mg	2.3%

Frequently Asked Questions

What are the macros in Apricot, with skin, raw?

Per 100g, Apricot, with skin, raw provides 1.0g protein, 0.4g fat, 10.2g carbohydrates.

What is the source of this nutrition data for Apricot, with skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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