NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
4111Bread, crumbs, dry, grated, seasoned231
4112Beans, baked, canned, with pork and sweet sauce231
4113Lamb, New Zealand, imported, kidney, raw231
4114BURGER KING, Double Cheeseburger231
4115Bratwurst, veal, cooked231
4116Cookies, peanut butter, prepared from recipe231
4117Sweet potato, cooked, boiled, without skin, with salt230
4118KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed230
4119Turtle, green, raw230
4120Spinach, canned, no salt added, solids and liquids230
4121Pumpkin, cooked, boiled, drained, with salt230
4122Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour230
4123Sweet potato, cooked, boiled, without skin230
4124Pumpkin, cooked, boiled, drained, without salt230
4125Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked230
4126Duck, domesticated, liver, raw230
4127Fast Foods, Fried Chicken, Skin and breading from all pieces230
4128Cookies, oatmeal, with raisins230
4129Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted230
4130Sausage, pork and turkey, pre-cooked230
4131Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised230
4132Cheese, ricotta, whole milk230
4133Chicken, liver, all classes, raw230
4134Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved230
4135Bread, multi-grain (includes whole-grain)230
4136Goose, liver, raw230
4137Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw230
4138Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted230
4139Crustaceans, lobster, northern, cooked, moist heat230
4140Cabbage, savoy, raw230

4111–4140 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov